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Rice-stuffed butternut pumpkin

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  • Vegetarian
  • High in protein
  • High in dietary fibre
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Gluten free

This easy vegetarian main is perfect for your Easter menu. Sprinkled with pistachios and mint, it’s a must-try lunch or dinner option.

  • Serves6
  • Cook time1 hour 30 minutes
  • Prep time15 minutes
Rice-stuffed butternut pumpkin cut in half

Ingredients

  • 1 whole butternut pumpkin, halved lengthways
  • 1 1/2 cups cooked long-grain rice
  • 1/2 cup (130g) basil pesto
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 30g baby spinach & kale leaves
  • 1/2 cup (70g) pistachios, lightly toasted, coarsely chopped
  • 100g fetta, crumbled
  • 2 tbs maple syrup
  • Basil pesto, extra, to serve

Nutritional information

Per serve: Energy: 1903kJ/455 Cals (22%), Protein: 14g (28%), Fat: 24g (34%), Sat fat: 6g (25%), Carb: 42g (14%), Sugar: 19g (21%), Fibre: 7g (23%), Sodium: 277mg (14%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Line a large baking tray with baking paper.
  2. Step 2

    Use a spoon to scoop out the pumpkin seeds and discard. Use a small sharp knife to cut a diamond pattern into the cut side of the pumpkin. Place pumpkin, cut-side up, on the lined tray.
  3. Step 3

    Combine the rice, pesto, egg, spinach and kale, half the pistachio and half the fetta in a medium bowl. Season. Spoon the rice mixture evenly into the pumpkin cavities. Drizzle the pumpkin with maple syrup and season. Bake for 1 1/2 hours or until the pumpkin is very tender.
  4. Step 4

    Place the pumpkin on a large serving platter. Drizzle with the extra pesto and sprinkle with the remaining pistachio and remaining fetta. Season and serve immediately.

    Serve with: flat-leaf parsley leaves and mint sprigs

Rice-stuffed butternut pumpkin

Rice-stuffed butternut pumpkin
  • Serves6
  • Cook time1 hour 30 minutes
  • Prep time15 minutes
Ingredients
  • 1 whole butternut pumpkin, halved lengthways
  • 1 1/2 cups cooked long-grain rice
  • 1/2 cup (130g) basil pesto
  • 1 Coles Australian Free Range Egg, lightly whisked
  • 30g baby spinach & kale leaves
  • 1/2 cup (70g) pistachios, lightly toasted, coarsely chopped
  • 100g fetta, crumbled
  • 2 tbs maple syrup
  • Basil pesto, extra, to serve
    Description

    This easy vegetarian main is perfect for your Easter menu. Sprinkled with pistachios and mint, it’s a must-try lunch or dinner option.

    Method
    1. Step 1

      Preheat oven to 180°C. Line a large baking tray with baking paper.
    2. Step 2

      Use a spoon to scoop out the pumpkin seeds and discard. Use a small sharp knife to cut a diamond pattern into the cut side of the pumpkin. Place pumpkin, cut-side up, on the lined tray.
    3. Step 3

      Combine the rice, pesto, egg, spinach and kale, half the pistachio and half the fetta in a medium bowl. Season. Spoon the rice mixture evenly into the pumpkin cavities. Drizzle the pumpkin with maple syrup and season. Bake for 1 1/2 hours or until the pumpkin is very tender.
    4. Step 4

      Place the pumpkin on a large serving platter. Drizzle with the extra pesto and sprinkle with the remaining pistachio and remaining fetta. Season and serve immediately.

      Serve with: flat-leaf parsley leaves and mint sprigs