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Roasted carrot salad with chilli-yoghurt dressing

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  • High in protein
  • High in dietary fibre
  • Vegetarian
  • No added sugar
  • Healthier living
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Gluten free
  • Egg free

Thirty minutes is all you need to whip up this tasty roasted carrot salad. Drizzled with a chilli-yoghurt dressing, it’s a mouth-watering meal.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Roasted carrot salad with chilli-yoghurt dressing

Ingredients

  • 4 carrots, peeled, halved lengthways, sliced diagonally
  • 2 red capsicums, seeded, sliced
  • 1 1/2 tbs ground cumin
  • 1/3 cup (95g) natural yoghurt
  • 1 tsp harissa paste
  • 1 cup flat-leaf parsley leaves
  • 400g can chickpeas, rinsed, drained
  • 2 radishes, thinly sliced
  • 1/3 cup (50g) raisins
  • 100g fetta, crumbled

Nutritional information

Per serve: Energy: 1419kJ/339 Cals (16%), Protein: 15g (30%), Fat: 9g (13%), Sat fat: 4g (17%), Carb: 41g (13%), Sugar: 30g (33%), Fibre: 14g (47%), Sodium: 683mg (34%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Arrange the carrot and capsicum on a large baking tray. Spray well with olive oil spray and sprinkle with cumin. Season. Toss to coat. Roast for 20 mins or until tender.
  2. Step 2

    Meanwhile, combine yoghurt, harissa and 1 tbs water in a small bowl. Season.
  3. Step 3

    Combine parsley, chickpeas, radish, raisins and carrot mixture in a large bowl. Arrange on a serving platter. Top with the fetta and drizzle with the yoghurt dressing to serve.

Roasted carrot salad with chilli-yoghurt dressing

Roasted carrot salad with chilli-yoghurt dressing
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Ingredients
  • 4 carrots, peeled, halved lengthways, sliced diagonally
  • 2 red capsicums, seeded, sliced
  • 1 1/2 tbs ground cumin
  • 1/3 cup (95g) natural yoghurt
  • 1 tsp harissa paste
  • 1 cup flat-leaf parsley leaves
  • 400g can chickpeas, rinsed, drained
  • 2 radishes, thinly sliced
  • 1/3 cup (50g) raisins
  • 100g fetta, crumbled
    Description

    Thirty minutes is all you need to whip up this tasty roasted carrot salad. Drizzled with a chilli-yoghurt dressing, it’s a mouth-watering meal.

    Method
    1. Step 1

      Preheat oven to 220°C. Arrange the carrot and capsicum on a large baking tray. Spray well with olive oil spray and sprinkle with cumin. Season. Toss to coat. Roast for 20 mins or until tender.
    2. Step 2

      Meanwhile, combine yoghurt, harissa and 1 tbs water in a small bowl. Season.
    3. Step 3

      Combine parsley, chickpeas, radish, raisins and carrot mixture in a large bowl. Arrange on a serving platter. Top with the fetta and drizzle with the yoghurt dressing to serve.