Roasted carrots with tahini-yoghurt sauce

Try these mouth-watering carrots with zesty tahini sauce for the perfect side dish.

4 as a side

15m

40m

Ingredients

  • 1 tbs honey
  • 1 tbs olive oil
  • 2 tsp ground coriander
  • 1 1/2 tsp ground cumin
  • 3 thyme sprigs, leaves picked
  • 1/2 tsp cracked pepper
  • 8 carrots, peeled, quartered lengthways
  • Coriander sprigs, to serve
  • Thyme sprigs, to serve
  • Lemon wedges, to serve

Tahini-yoghurt sauce

  • 1 1/2 tbs tahini
  • 1/2 cup (130g) reduced-fat Greek-style yoghurt
  • 2 tbs lemon juice
  • 1 garlic clove, crushed

Method

STEP 1

Preheat oven to 200°C. Line a large baking tray with baking paper.

STEP 2

To make the tahini-yoghurt sauce, whisk the tahini, yoghurt, lemon juice and garlic in a small bowl.

STEP 3

Place the honey, oil, ground coriander, cumin, thyme leaves and pepper in a large bowl. Add the carrot and toss to coat. Arrange on the lined tray. Roast, turning once, for 40 mins or until tender and caramelised.

STEP 4

Transfer the carrot mixture to a large serving platter. Spoon over the sauce and sprinkle with coriander sprigs and thyme sprigs. Serve with lemon wedges. 

 

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Nutritional information

Energy 1002kJ/240 cals (12%) Protein 6g (12%) Fat 11g (16%) Sat Fat 2g (8%) Sodium 127mg (6%) Carbs 24  (8%) Sugar 23g (26%) Dietary Fibre 12g (40%) 

Dietary information

Egg-free
Gluten-free
Nut-free
Peanut-free
Soy-free
No added sugar
Wheat-free
Yeast-free
Vegetarian

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Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.