Roasted cauliflower dahl

Try this fragrant cauliflower dahl for a dinnertime hit on a budget.

4

5m

25m

Ingredients

  • 500g cauliflower, cut into small florets
  • 1 tbs olive oil
  • 1 large brown onion, chopped
  • 1/4 cup (75g) tikka masala curry paste
  • 1/2 cup (120g) dried red lentils
  • 2 cups (500ml) vegetable stock
  • 220g green beans, ends trimmed
  • 1/2 cup coriander sprigs

Method

STEP 1

Preheat oven to 200°C. Line a baking tray with baking paper. Arrange the cauliflower on the lined tray. Spray with olive oil spray. Season. Roast for 20 mins or until cauliflower is tender and golden.

STEP 2

Meanwhile, heat the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, for 2-3 mins or until onion softens. Add the curry paste. Cook, stirring, for 1 min or until aromatic. Stir in lentils and stock. Bring to the boil. Reduce heat to low. Simmer for 20 mins or until lentils are tender.

STEP 3

Add beans to the lentil mixture with the roasted cauliflower. Stir until beans are tender. Top with coriander. Season.

Dietary information

Vegetarian
Vegan
Gluten-free
Dairy-free
Egg-free
Lactose-free
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Wheat-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.