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Coles

Roasted pumpkin and fetta salad

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  • Peanut free
  • Vegetarian
  • Egg free
  • Gluten free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • No added sugar
  • 2 serves veg or fruit

The secret to this easy and delicious side is to use basil pesto as the dressing for the roast pumpkin, fetta and baby spinach salad.

  • Serves6
  • Cook time25 minutes
  • Prep time10 minutes
Roasted Pumpkin and Fetta Salad in Bowl

Ingredients

  • 600g butternut pumpkin, peeled, seeded, cut into 2cm pieces
  • 1 red onion, thinly sliced
  • 200g fetta, coarsely crumbled
  • 120g pkt Coles Australian Baby Spinach
  • ¼ cup (65g) basil pesto

Nutritional information

Per serve: Energy: 832kJ/199 Cals (10%), Protein: 9g (18%), Fat: 14g (20%), Sat fat: 6g (25%), Carb: 6g (7%), Sugar: 6g (7%), Fibre: 3g (10%), Sodium: 416mg (21%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on lined tray. Spray with olive oil spray. Season. Roast, turning occasionally, for 20-25 mins or until tender.
  2. Step 2

    Combine the onion, fetta, spinach and pesto in a large bowl. Add the pumpkin and gently toss to combine. Arrange on a serving platter.

    Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on lined tray. Spray with olive oil spray. Season. Roast, turning occasionally, for20-25mins or until tender.

    Combine the onion, fetta, spinach and pesto in a large bowl. Add the pumpkin and gently toss to combine. Arrange on a serving platter.

    Roasted pumpkin and fetta salad

    Roasted pumpkin and fetta salad
    • Serves6
    • Cook time25 minutes
    • Prep time10 minutes
    Ingredients
    • 600g butternut pumpkin, peeled, seeded, cut into 2cm pieces
    • 1 red onion, thinly sliced
    • 200g fetta, coarsely crumbled
    • 120g pkt Coles Australian Baby Spinach
    • ¼ cup (65g) basil pesto
      Description

      The secret to this easy and delicious side is to use basil pesto as the dressing for the roast pumpkin, fetta and baby spinach salad.

      Method
      1. Step 1

        Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on lined tray. Spray with olive oil spray. Season. Roast, turning occasionally, for 20-25 mins or until tender.
      2. Step 2

        Combine the onion, fetta, spinach and pesto in a large bowl. Add the pumpkin and gently toss to combine. Arrange on a serving platter.

        Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on lined tray. Spray with olive oil spray. Season. Roast, turning occasionally, for20-25mins or until tender.

        Combine the onion, fetta, spinach and pesto in a large bowl. Add the pumpkin and gently toss to combine. Arrange on a serving platter.