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Rum, pineapple and mango punch

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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Shellfish free
  • Seafood free
  • Vegan
  • Vegetarian

This refreshing punch is full of fruity tropical flavours. It’s the perfect drink for the entertaining season.

  • Serves6
  • Prep time10 minutes, + Freezing time
Rum, pineapple and mango punch

Ingredients

  • 1 cup finely chopped pineapple
  • 2 cups (500ml) chilled pineapple juice
  • 1/2 cup (125ml) passionfruit pulp
  • 1/2 cup (125ml) spiced rum
  • 1/4 cup (60ml) coconut rum
  • 2 cups (500ml) chilled ginger beer
  • 1 cup (250ml) mango nectar
  • 1 mango, stoned, peeled, finely chopped
  • Ice cubes, to serve
  • Mint sprigs, to serve

Nutritional information

Per serve: Energy: 890kJ/213 Cals (10%), Protein: 1g (2%), Fat: 0.3g (0%), Sat fat: 0g (0%), Carb: 33g (11%), Sugar: 33g (37%), Fibre: 4g (13%), Sodium: 23mg (1%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Divide half the chopped pineapple among the holes of an ice cube tray. Pour over enough of the pineapple juice to cover. Place in the freezer until firm.
  2. Step 2

    Place pineapple ice cubes, remaining chopped pineapple and pineapple juice, passionfruit pulp, combined rum, ginger beer, mango nectar, chopped mango, ice cubes and mint sprigs in a large jug. Stir to combine. Serve immediately.

    SWAP ME: For a mocktail, omit spiced rum and swap the coconut rum for coconut water.

Rum, pineapple and mango punch

Rum, pineapple and mango punch
  • Serves6
  • Prep time10 minutes, + Freezing time
Ingredients
  • 1 cup finely chopped pineapple
  • 2 cups (500ml) chilled pineapple juice
  • 1/2 cup (125ml) passionfruit pulp
  • 1/2 cup (125ml) spiced rum
  • 1/4 cup (60ml) coconut rum
  • 2 cups (500ml) chilled ginger beer
  • 1 cup (250ml) mango nectar
  • 1 mango, stoned, peeled, finely chopped
  • Ice cubes, to serve
  • Mint sprigs, to serve
    Description

    This refreshing punch is full of fruity tropical flavours. It’s the perfect drink for the entertaining season.

    Method
    1. Step 1

      Divide half the chopped pineapple among the holes of an ice cube tray. Pour over enough of the pineapple juice to cover. Place in the freezer until firm.
    2. Step 2

      Place pineapple ice cubes, remaining chopped pineapple and pineapple juice, passionfruit pulp, combined rum, ginger beer, mango nectar, chopped mango, ice cubes and mint sprigs in a large jug. Stir to combine. Serve immediately.

      SWAP ME: For a mocktail, omit spiced rum and swap the coconut rum for coconut water.