Salmon and white bean croquettes

Crispy and full of flavour, these salmon and bean croquettes are your next dinner hit. To save time, shape and coat the croquettes up to 1 day ahead. Store them in an airtight container in the fridge and shallow-fry just before serving.

4

20m

Note: + cooling time

15m

Ingredients

  • 2 tsp vegetable oil
  • 280g Coles Tasmanian Skinless Salmon Portions
  • 400g can cannellini beans, rinsed, drained
  • 4 spring onions, thinly sliced
  • 1 tbs chopped dill
  • 1 large lemon, rind finely grated
  • 1/3 cup (50g) plain flour
  • 2 Coles Australian Free Range Eggs, lightly whisked
  • 1 cup (75g) panko breadcrumbs
  • Vegetable oil, extra, to shallow-fry

Method

STEP 1

Heat the oil in a large non-stick frying pan over medium heat. Cook the salmon for 2 mins each side or until just cooked through. Transfer to a plate to cool. Use a fork to coarsely flake.

STEP 2

Place the beans in a bowl. Use a fork to crush until mashed. Add the spring onion, dill, lemon rind and salmon. Season. Gently stir until well combined. Shape heaped tablespoons of salmon mixture into oval-shaped patties, pressing firmly.

STEP 3

Place the flour, egg and breadcrumbs in separate shallow bowls. Gently roll 1 patty in the flour to coat, shaking off excess. Dip the patty in the egg, then breadcrumbs to coat. Place on a baking tray. Repeat with the remaining patties.

STEP 4

Add enough oil to a clean large frying pan to come 7mm up the side of the pan. Heat over medium-high heat. Cook croquettes, in batches, turning occasionally, for 3 mins or until golden brown and heated through. Transfer to a plate lined with paper towel.

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.