Salmon frittata with crispy breadcrumbs

Perfect for a weekend brunch or relaxed lunch, this salmon frittata is filled with delicious flavours that are sure to impress your guests.

6

15m

Note: + cooling & 5 mins standing time

20m

Ingredients

  • 8 Coles Australian Free Range Eggs, lightly whisked
  • 1/2 cup (120g) light sour cream
  • 1/4 cup (60ml) milk
  • 1/2 cup (60g) coarsely grated tasty cheddar
  • 2 spring onions, thinly sliced
  • 2 tbs coarsely chopped dill
  • 1 cup (120g) frozen peas, thawed
  • 100g sugar snap peas, halved lengthways
  • 1 bunch asparagus, woody ends trimmed, cut into 5cm lengths
  • 150g pkt Coles Tasmanian Hot Smoked Salmon Pepper, coarsely flaked
  • 2 tbs olive oil
  • 2 garlic cloves, crushed
  • 100g Coles Bakery Stone Baked By Laurent Sourdough Vienna, chopped
  • 1 tsp finely grated lemon rind
  • 1 tbs pine nuts, toasted, chopped

Method

STEP 1

Whisk the eggs, sour cream and milk in a large bowl. Season. Stir in the cheddar, spring onion and half the dill.

STEP 2

Place combined peas and asparagus in a heatproof bowl. Pour over enough boiling water to cover. Stand for 1 min. Drain well.

STEP 3

Preheat grill on medium-high. Spray an 18cm (base measurement) non-stick ovenproof frying pan with olive oil spray and place over medium heat. Add the egg mixture. Sprinkle with the pea mixture and salmon. Cook, without stirring, for 5-6 mins or until almost set.

STEP 4

Cook under the grill for 5 mins or until golden and cooked through. Set aside to cool slightly.

STEP 5

Meanwhile, heat oil and garlic in a medium frying pan over medium heat. Add sourdough and cook, tossing, for 5 mins or until golden brown and crisp. Remove from heat. Add the lemon rind, pine nuts and remaining dill. Season.

STEP 6

Sprinkle frittata with the sourdough mixture and cut into wedges to serve.

Serve with chopped dill

Dietary information

Peanut-free
Sesame-free
Soy-free
No added sugar

Nutrition Information

Per Serve

Energy: 1617kJ/387 Cals (19%)

Protein: 24g (48%)

Fat: 26g (37%)

Sat fat: 9g (38%)

Carb: 14g (5%)

Sugar: 5g (6%)

Fibre: 4g (13%)

Sodium: 535mg (27%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.