Up your dinner game with this mouth-watering salmon dish. Paired with a burnt butter mash, you’ll want to make it again and again.
Serves44
Cook time25 mins25 minutes
Prep time10 mins10 minutes, + resting time
+ resting time
Ingredients
1 kg white potatoes, peeled, cut into 5cm pieces
2/3 cup (160ml) milk
75g unsalted butter
2 garlic cloves, crushed
1 tsp extra virgin olive oil
2 spring onions, finely chopped
120g pkt Coles Australian Baby Rocket, coarsely chopped
2 tsp lemon juice
4 Coles Australian Salmon Skin-On Portions
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook potato in a large saucepan of boiling water for 15 mins or until tender. Drain well. Return potato to the pan and place over low heat. Cook for 1 min. Remove from heat. Use a potato masher or fork to coarsely mash the potato. Add the milk and mash until smooth. Season. Cover to keep warm.
Step 2
Heat butter in a large frying pan over medium-low heat until the butter begins to foam. Cook for 1 min. Add the garlic and cook for a further 1-2 mins or until the butter is nutty brown and the garlic is light golden. Transfer to a bowl.
Step 3
Heat oil in the frying pan over high heat. Add the spring onion and cook, stirring, for 1 min or until the spring onion softens slightly. Add the rocket and cook, stirring constantly, for 1-2 mins or until rocket just wilts. Season. Stir through the lemon juice.
Step 4
Heat a clean large frying pan over medium-high heat. Spray with olive oil spray. Season the salmon. Cook for 3 mins each side for medium or until cooked to your liking. Transfer to a plate and set aside for 5 mins to rest.
Step 5
Add rocket mixture to the potato mixture in the pan and stir to combine. Transfer to a large serving plate. Drizzle with the burnt garlic butter. Serve immediately with the salmon.
Heat a clean large frying pan over medium-high heat. Spray with olive oil spray. Season the salmon. Cookfor 3 mins each side for medium or until cooked to your liking. Transfer to a plate and set aside for 5 mins to rest.
Nutrition Information
PER SERVE
Energy: 2820kJ/675 Cals (32%)
Protein: 41g (82%)
Fat: 40g (57%)
Sat fat: 16g (67%)
Carb: 35g (11%)
Sugar: 4g (4%)
Fibre: 5g (17%)
Sodium: 159mg (8%)
Salmon with burnt butter colcannon
Serves44
Cook time25 mins25 minutes
Prep time10 mins10 minutes, + resting time
+ resting time
Ingredients
1 kg white potatoes, peeled, cut into 5cm pieces
2/3 cup (160ml) milk
75g unsalted butter
2 garlic cloves, crushed
1 tsp extra virgin olive oil
2 spring onions, finely chopped
120g pkt Coles Australian Baby Rocket, coarsely chopped
2 tsp lemon juice
4 Coles Australian Salmon Skin-On Portions
Description
Up your dinner game with this mouth-watering salmon dish. Paired with a burnt butter mash, you’ll want to make it again and again.
Method
Step 1
Cook potato in a large saucepan of boiling water for 15 mins or until tender. Drain well. Return potato to the pan and place over low heat. Cook for 1 min. Remove from heat. Use a potato masher or fork to coarsely mash the potato. Add the milk and mash until smooth. Season. Cover to keep warm.
Step 2
Heat butter in a large frying pan over medium-low heat until the butter begins to foam. Cook for 1 min. Add the garlic and cook for a further 1-2 mins or until the butter is nutty brown and the garlic is light golden. Transfer to a bowl.
Step 3
Heat oil in the frying pan over high heat. Add the spring onion and cook, stirring, for 1 min or until the spring onion softens slightly. Add the rocket and cook, stirring constantly, for 1-2 mins or until rocket just wilts. Season. Stir through the lemon juice.
Step 4
Heat a clean large frying pan over medium-high heat. Spray with olive oil spray. Season the salmon. Cook for 3 mins each side for medium or until cooked to your liking. Transfer to a plate and set aside for 5 mins to rest.
Step 5
Add rocket mixture to the potato mixture in the pan and stir to combine. Transfer to a large serving plate. Drizzle with the burnt garlic butter. Serve immediately with the salmon.
Heat a clean large frying pan over medium-high heat. Spray with olive oil spray. Season the salmon. Cookfor 3 mins each side for medium or until cooked to your liking. Transfer to a plate and set aside for 5 mins to rest.
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