Nutrition Information
Per Serve
Energy: 2367kJ/566 Cals (27%)
Protein: 34g (68%)
Fat: 24g (34%)
Sat fat: 6g (25%)
Carb: 49g (16%)
Sugar: 8g (9%)
Fibre: 9g (30%)
Sodium: 105mg (5%)
Seared salmon and brown rice green goddess bowl
This fuss-free seared salmon and brown rice bowl is the perfect dish when you need a wholesome meal fast. Try it for dinner during the week, and enjoy any leftovers for lunch the next day.
Serves
4
Prep
15m
Cooking
10m
Ingredients
- 460g Coles Fresh Tasmanian Salmon Portions Skin On (from the deli)
- 2 x 250g pkts microwavable brown rice
- 60g pkt Coles Australian Baby Spinach
- 1/2 cup (20g) basil leaves
- 2 garlic cloves, finely chopped
- 2 tbs reduced-fat Greek-style yoghurt
- 1/4 cup (60ml) lemon juice
- 300g savoy cabbage, shredded
- 200g red Perino tomatoes, halved
- 2 (about 300g) Lebanese cucumbers, thinly sliced
- 200g pkt Aussie Sprouts Crunchy Combo
Method
STEP 1
Heat a large non-stick frying pan over medium-high heat. Season salmon with pepper. Add to the pan, skin-side down, and cook for 2-3 mins or until crisp.
STEP 2
Turn and cook for a further 2-3 mins for medium-rare or until cooked to your liking. Cut salmon into pieces.
STEP 3
Meanwhile, heat the rice in the microwave following packet directions.
STEP 4
Place spinach, basil, garlic, yoghurt and lemon juice in a small blender. Blend until smooth. Season with pepper.
STEP 5
Divide the rice among serving bowls. Top with cabbage, tomato, cucumber and salmon. Drizzle with spinach dressing and sprinkle with sprouts to serve.
Find me: A mix of sprouted legumes and lentils, Aussie Sprouts Crunchy Combo are perfect for topping salads. Find them in the fresh produce department.
Dietary information
Egg-free
Gluten-free
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
No added sugar
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
