Seared salmon and brown rice green goddess bowl

This fuss-free seared salmon and brown rice bowl is the perfect dish when you need a wholesome meal fast. Try it for dinner during the week, and enjoy any leftovers for lunch the next day.

4

15m

10m

Ingredients

  • 460g Coles Fresh Tasmanian Salmon Portions Skin On (from the deli)
  • 2 x 250g pkts microwavable brown rice
  • 60g pkt Coles Australian Baby Spinach
  • 1/2 cup (20g) basil leaves
  • 2 garlic cloves, finely chopped
  • 2 tbs reduced-fat Greek-style yoghurt
  • 1/4 cup (60ml) lemon juice
  • 300g savoy cabbage, shredded
  • 200g red Perino tomatoes, halved
  • 2 (about 300g) Lebanese cucumbers, thinly sliced
  • 200g pkt Aussie Sprouts Crunchy Combo

Method

STEP 1

Heat a large non-stick frying pan over medium-high heat. Season salmon with pepper. Add to the pan, skin-side down, and cook for 2-3 mins or until crisp. 

STEP 2

Turn and cook for a further 2-3 mins for medium-rare or until cooked to your liking. Cut salmon into pieces.

STEP 3

Meanwhile, heat the rice in the microwave following packet directions.

STEP 4

Place spinach, basil, garlic, yoghurt and lemon juice in a small blender. Blend until smooth. Season with pepper.

STEP 5

Divide the rice among serving bowls. Top with cabbage, tomato, cucumber and salmon. Drizzle with spinach dressing and sprinkle with sprouts to serve. 

Find me: A mix of sprouted legumes and lentils, Aussie Sprouts Crunchy Combo are perfect for topping salads. Find them in the fresh produce department.

Dietary information

Egg-free
Gluten-free
Nut-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
No added sugar

Nutrition Information

Per Serve

Energy: 2367kJ/566 Cals (27%)

Protein: 34g (68%)

Fat: 24g (34%)

Sat fat: 6g (25%)

Carb: 49g (16%)

Sugar: 8g (9%)

Fibre: 9g (30%)

Sodium: 105mg (5%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.