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Simple pesto pork with potatoes

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  • High in protein
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Gluten free

For comfort food the family will love, whip up this fuss-free pesto pork dish. Served with tasty potatoes and salad, it's wholesome, fresh and filling.

  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes

Ingredients

  • 4 Coles Australian Pork Loin Chops
  • 1 tbs Coles Italia Basilico Basil Pesto
  • 2 Coles Edam Cheese Slices, quartered
  • 500g baby white potatoes
  • 250g pkt Coles Golden Supergreen Salad Kit

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper. Cut a large slit in the thickest part of each pork chop (don’t cut all the way through). Divide the pesto and edam among the slits. Heat a large non-stick frying pan over medium-high heat. Cook the pork for 2 mins each side or until browned. Transfer pork to the lined tray. Bake for 8-10 mins or until the pork is just cooked through.
  2. Step 2

    Meanwhile, place the potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook for 10 mins or until the potato is tender. Refresh under cold water. Drain.
  3. Step 3

    Prepare the salad in a large bowl following packet directions. Slice the potato and add to the salad mixture in the bowl. Gently toss until just combined. Divide the pork and salad among serving plates. Season.

Nutrition Information

PER SERVE

Energy: 1958kJ/468 Cals (23%)

Protein: 41g (82%)

Fat: 24g (34%)

Sat fat: 8g (33%)

Carb: 19g (6%)

Sugar: 4g (4%)

Fibre: 2g (7%)

Sodium: 556mg (28%)

Simple pesto pork with potatoes

Simple pesto pork with potatoes
  • Serves4
  • Cook time15 minutes
  • Prep time10 minutes
Ingredients
  • 4 Coles Australian Pork Loin Chops
  • 1 tbs Coles Italia Basilico Basil Pesto
  • 2 Coles Edam Cheese Slices, quartered
  • 500g baby white potatoes
  • 250g pkt Coles Golden Supergreen Salad Kit
    Description

    For comfort food the family will love, whip up this fuss-free pesto pork dish. Served with tasty potatoes and salad, it's wholesome, fresh and filling.

    Method
    1. Step 1

      Preheat oven to 200°C. Line a baking tray with baking paper. Cut a large slit in the thickest part of each pork chop (don’t cut all the way through). Divide the pesto and edam among the slits. Heat a large non-stick frying pan over medium-high heat. Cook the pork for 2 mins each side or until browned. Transfer pork to the lined tray. Bake for 8-10 mins or until the pork is just cooked through.
    2. Step 2

      Meanwhile, place the potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook for 10 mins or until the potato is tender. Refresh under cold water. Drain.
    3. Step 3

      Prepare the salad in a large bowl following packet directions. Slice the potato and add to the salad mixture in the bowl. Gently toss until just combined. Divide the pork and salad among serving plates. Season.