Slow cooker cauliflower with lentil and chilli dhal

Packed with delicious spices, this slow cooked cauliflower is guaranteed to hit the spot.

4

10m

4h

Ingredients

  • 1 medium brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 tbs finely grated ginger
  • 1 tsp ground turmeric
  • 2 tsp ground cumin
  • 1/2 tsp garam masala
  • 1/2 tsp ground cinnamon
  • 1 long red chilli, seeded, finely chopped
  • 1 1/2 cups (300g) dried green lentils, rinsed, drained
  • 250g cherry tomatoes, halved
  • 1 head (about 1kg) cauliflower, outer leaves removed
  • 1/2 cup (125ml) coconut milk
  • 60g baby spinach leaves

Method

STEP 1

Combine the onion, garlic, ginger, turmeric, cumin, garam masala, cinnamon, chilli, lentils, tomato and 3 cups (750ml) water in a slow cooker. Top with the cauliflower. Cover and cook for 4 hours on high (or 6 hours on low) or until the lentils and cauliflower are tender.

STEP 2

Transfer the cauliflower to a plate. Add coconut milk and spinach to the lentil mixture and stir to combine.

STEP 3

Cut the cauliflower into wedges and serve with the lentil mixture.

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.