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Slow cooker chicken primavera risotto

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  • Gluten free
  • Egg free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free

Beat busy weeknights with this set-and-forget chicken risotto. It’s easy to prep and big on flavour.

  • Serves4
  • Cook time2 hour 50 minutes
  • Prep time15 minutes
Slow cooker primavera risotto with chicken breast chops

Ingredients

  • 1/3 cup (80ml) olive oil
  • 2 Coles RSPCA Approved Australian Chicken Breast Fillets, chopped
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 1/2 cups (300g) arborio rice
  • 1/2 cup (125ml) dry white wine
  • 3 cups (750ml) chicken stock
  • 1 zucchini, chopped
  • 1 bunch asparagus, woody ends trimmed, chopped
  • 1 cup (120g) frozen peas
  • 2 tbs pine nuts, toasted
  • 1 tbs finely grated parmesan
  • 60g pkt Coles Australian Baby Spinach & Rocket

Nutritional information

Per serve: Energy: 2979kJ/713 Cals (34%), Protein: 40g (80%), Fat: 28g (40%), Sat fat: 5g (21%), Carb: 66g (21%), Sugar: 5g (6%), Fibre: 7g (23%), Sodium: 845mg (42%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat 1 tbs oil in a frying pan over medium heat. Cook the chicken, in batches, stirring, for 5 mins or until golden. Transfer to a slow cooker. Add the onion and garlic to the pan. Cook, stirring, for 5 mins or until onion softens. Add the rice and cook, stirring, for 1 min or until the grains appear glassy. Add the wine and bring to the boil. Transfer rice mixture and stock to slow cooker. Cover. Cook for 1 1/2 hours on low.
  2. Step 2

    Add the zucchini, asparagus and peas to the slow cooker. Cover and cook for 1 hour on low or until the chicken is cooked through, the rice is tender yet firm to the bite and risotto is creamy.
  3. Step 3

    Process the pine nuts, parmesan, half the spinach and rocket and the remaining oil in a food processor until combined.
  4. Step 4

    Divide risotto among serving bowls. Sprinkle with remaining spinach and rocket. Spoon over the pesto to serve.

Slow cooker chicken primavera risotto

Slow cooker chicken primavera risotto
  • Serves4
  • Cook time2 hour 50 minutes
  • Prep time15 minutes
Ingredients
  • 1/3 cup (80ml) olive oil
  • 2 Coles RSPCA Approved Australian Chicken Breast Fillets, chopped
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 1/2 cups (300g) arborio rice
  • 1/2 cup (125ml) dry white wine
  • 3 cups (750ml) chicken stock
  • 1 zucchini, chopped
  • 1 bunch asparagus, woody ends trimmed, chopped
  • 1 cup (120g) frozen peas
  • 2 tbs pine nuts, toasted
  • 1 tbs finely grated parmesan
  • 60g pkt Coles Australian Baby Spinach & Rocket
    Description

    Beat busy weeknights with this set-and-forget chicken risotto. It’s easy to prep and big on flavour.

    Method
    1. Step 1

      Heat 1 tbs oil in a frying pan over medium heat. Cook the chicken, in batches, stirring, for 5 mins or until golden. Transfer to a slow cooker. Add the onion and garlic to the pan. Cook, stirring, for 5 mins or until onion softens. Add the rice and cook, stirring, for 1 min or until the grains appear glassy. Add the wine and bring to the boil. Transfer rice mixture and stock to slow cooker. Cover. Cook for 1 1/2 hours on low.
    2. Step 2

      Add the zucchini, asparagus and peas to the slow cooker. Cover and cook for 1 hour on low or until the chicken is cooked through, the rice is tender yet firm to the bite and risotto is creamy.
    3. Step 3

      Process the pine nuts, parmesan, half the spinach and rocket and the remaining oil in a food processor until combined.
    4. Step 4

      Divide risotto among serving bowls. Sprinkle with remaining spinach and rocket. Spoon over the pesto to serve.