This smashed avo and chickpea sandwich is perfect for an easy lunch. Ready in 10 minutes, it will be your new go-to.
Makes44
Prep time10 mins10 minutes
Ingredients
400g can chickpeas, rinsed, drained
2 avocados, stoned, peeled, mashed
1 lime, juiced
1 tsp dried chilli flakes (optional)
8 slices Coles 85% Lower Carb Bread or Coles Happy Gut Multigrain Bread Loaf
1 1/3 cups shredded hot roast chicken
30g baby spinach and rocket leaves
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the chickpeas in a medium bowl and use a fork to coarsely crush. Stir in the avocado, lime juice and chilli flakes, if using. Season with pepper.
Step 2
Spread the avocado mixture evenly on 4 slices of bread. Top with chicken and spinach and rocket. Top with remaining bread slices to serve
8 slices Coles 85% Lower Carb Bread or Coles Happy Gut Multigrain Bread Loaf
1 1/3 cups shredded hot roast chicken
30g baby spinach and rocket leaves
Description
This smashed avo and chickpea sandwich is perfect for an easy lunch. Ready in 10 minutes, it will be your new go-to.
Method
Step 1
Place the chickpeas in a medium bowl and use a fork to coarsely crush. Stir in the avocado, lime juice and chilli flakes, if using. Season with pepper.
Step 2
Spread the avocado mixture evenly on 4 slices of bread. Top with chicken and spinach and rocket. Top with remaining bread slices to serve
