Smashed avocado and chickpea sandwich

This smashed avo and chickpea sandwich is perfect for an easy lunch. Ready in 10 minutes, it will be your new go-to.

4

10m

0m

Ingredients

  • 400g can chickpeas, rinsed, drained
  • 2 avocados, stoned, peeled, mashed
  • 1 lime, juiced
  • 1 tsp dried chilli flakes (optional)
  • 8 slices Coles 85% Lower Carb Bread
  • 1 1/3 cups shredded hot roast chicken
  • 30g baby spinach and rocket leaves

Method

STEP 1

Place the chickpeas in a medium bowl and use a fork to coarsely crush. Stir in the avocado, lime juice and chilli flakes, if using. Season with pepper.

STEP 2

Spread the avocado mixture evenly on 4 slices of bread. Top with chicken and spinach and rocket. Top with remaining bread slices to serve

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.