Try this mouth-watering combination of smoked salmon and soba noodles. It’s the perfect fresh weeknight dinner.
Serves44
Cook time10 mins10 minutes
Prep time5 mins5 minutes
Ingredients
270g pkt soba noodles
1 cup (160g) frozen corn kernels
200g frozen edamame or broad beans
2 tbs Coles Japanese Style Miso & Sesame Salad Dressing
250g smoked salmon, torn
150g pkt Coles Australian Superfood Leaf Blend
1 red onion, thinly sliced
1/4 cup (70g) drained pickled ginger
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook noodles in a large saucepan of boiling water following packet directions, adding the corn for the last 2 mins of cooking. Refresh under cold water. Drain well. Transfer to a large bowl.
Step 2
Meanwhile, cook the edamame or broad beans in a saucepan of boiling water following packet directions. Refresh under cold water. Drain well. Peel edamame or broad beans and add to the noodle mixture in the bowl with the salad dressing. Toss to combine.
Step 3
Divide the noodle mixture among serving plates with the salmon, salad leaves, onion and pickled ginger. Season to serve.
Nutrition Information
Per Serve
Energy: 2046kJ/489 Cals (24%)
Protein: 28g (56%)
Fat: 10g (14%)
Sat fat: 2g (8%)
Carb: 66g (21%)
Sugar: 10g (11%)
Fibre: 9g (30%)
Sodium: 1724mg (86%)
Smoked salmon and soba noodle salad
Serves44
Cook time10 mins10 minutes
Prep time5 mins5 minutes
Ingredients
270g pkt soba noodles
1 cup (160g) frozen corn kernels
200g frozen edamame or broad beans
2 tbs Coles Japanese Style Miso & Sesame Salad Dressing
250g smoked salmon, torn
150g pkt Coles Australian Superfood Leaf Blend
1 red onion, thinly sliced
1/4 cup (70g) drained pickled ginger
Description
Try this mouth-watering combination of smoked salmon and soba noodles. It’s the perfect fresh weeknight dinner.
Method
Step 1
Cook noodles in a large saucepan of boiling water following packet directions, adding the corn for the last 2 mins of cooking. Refresh under cold water. Drain well. Transfer to a large bowl.
Step 2
Meanwhile, cook the edamame or broad beans in a saucepan of boiling water following packet directions. Refresh under cold water. Drain well. Peel edamame or broad beans and add to the noodle mixture in the bowl with the salad dressing. Toss to combine.
Step 3
Divide the noodle mixture among serving plates with the salmon, salad leaves, onion and pickled ginger. Season to serve.
