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Southern-style sweet potato salad

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  • Vegetarian
  • Gluten free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free

Light up the table with our Southern-style sweet potato salad. It's delicious flavours are brought together by a zingy buttermilk dressing.

  • Serves8
  • Cook time30 minutes
  • Prep time10 minutes, + Cooling time
Southern-style sweet potato salad in a dish.

Ingredients

  • 2 gold sweet potatoes, halved lengthways, thickly sliced
  • 1 tbs olive oil
  • 1 tbs Cajun seasoning
  • 1 corn cob, husk and silk removed
  • 1/3 cup (80ml) buttermilk
  • 1/4 cup (75g) whole-egg mayonnaise
  • 1 tbs lime juice
  • 1/4 cup finely chopped coriander
  • 1 avocado, stoned, peeled, cut into thin wedges
  • 1 red capsicum, seeded, thinly sliced
  • 1 red onion, thinly sliced
  • 1/2 cup coriander sprigs

Nutritional information

Per serve: Energy: 1008kj /241cal (12%), Protein: 2.9g (6%), Fat: 16.3g (23%), Sat fat: 2.5g 10%), Carbs: 22.3g (7%), Sugars: 5.6g (6%), Dietary Fiber: 4.5g (15%), Sodium: 479.7mg (21%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a baking tray with baking paper. Combine sweet potato, oil and Cajun seasoning in a large bowl. Arrange in a single layer on lined tray. Bake, turning occasionally, for 30 mins or until sweet potato is tender.
  2. Step 2

    Meanwhile, heat a barbecue grill or chargrill on medium. Cook the corn, turning, for 10 mins or until lightly charred and tender. Set aside to cool. Use a knife to cut down the side of the corn to release the kernels.
  3. Step 3

    Place the buttermilk, mayonnaise, lime juice and chopped coriander in a small bowl and stir to combine. Season.
  4. Step 4

    Place sweet potato, corn, avocado, capsicum, onion and coriander sprigs in a large bowl. Drizzle with the buttermilk dressing and gently toss to combine. Transfer to a serving platter.

Southern-style sweet potato salad

Southern-style sweet potato salad
  • Serves8
  • Cook time30 minutes
  • Prep time10 minutes, + Cooling time
Ingredients
  • 2 gold sweet potatoes, halved lengthways, thickly sliced
  • 1 tbs olive oil
  • 1 tbs Cajun seasoning
  • 1 corn cob, husk and silk removed
  • 1/3 cup (80ml) buttermilk
  • 1/4 cup (75g) whole-egg mayonnaise
  • 1 tbs lime juice
  • 1/4 cup finely chopped coriander
  • 1 avocado, stoned, peeled, cut into thin wedges
  • 1 red capsicum, seeded, thinly sliced
  • 1 red onion, thinly sliced
  • 1/2 cup coriander sprigs
    Description

    Light up the table with our Southern-style sweet potato salad. It's delicious flavours are brought together by a zingy buttermilk dressing.

    Method
    1. Step 1

      Preheat oven to 200°C. Line a baking tray with baking paper. Combine sweet potato, oil and Cajun seasoning in a large bowl. Arrange in a single layer on lined tray. Bake, turning occasionally, for 30 mins or until sweet potato is tender.
    2. Step 2

      Meanwhile, heat a barbecue grill or chargrill on medium. Cook the corn, turning, for 10 mins or until lightly charred and tender. Set aside to cool. Use a knife to cut down the side of the corn to release the kernels.
    3. Step 3

      Place the buttermilk, mayonnaise, lime juice and chopped coriander in a small bowl and stir to combine. Season.
    4. Step 4

      Place sweet potato, corn, avocado, capsicum, onion and coriander sprigs in a large bowl. Drizzle with the buttermilk dressing and gently toss to combine. Transfer to a serving platter.