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Spaghetti bolognaise with lentils

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  • Dairy free
  • Egg free
  • Gluten free
  • Lactose free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free

A family favourite packed with hidden veg. While it's light on meat, the mushrooms and lentil keep this bolognaise filling and hearty.

  • Serves4
  • Cook time25 minutes
  • Prep time10 minutes

Ingredients

  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 2 celery sticks, finely chopped
  • 1 carrot, peeled, coarsely grated
  • 150g cup mushrooms, finely chopped
  • 2 garlic cloves, crushed
  • 250g Coles Australian Pork & Beef Bolognese Mince
  • 2 tbs tomato paste
  • 400g can lentils, rinsed, drained
  • 1 tsp dried oregano
  • 400g can Coles Italian Diced Tomatoes
  • 1 1/4 cups (310ml) beef stock
  • 400g spaghetti

Nutritional information

Per serve: Energy: 2901kJ/694 Cals (33%), Protein: 36g (72%), Fat: 18g (26%), Sat fat: 5g (21%), Carb: 92g (30%), Sugar: 8g (9%), Fibre: 12g (40%), Sodium: 499mg (25%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat the oil in a large deep frying pan over medium-high heat. Add the onion, celery, carrot and mushroom and cook, stirring occasionally, for 5 mins or until the mushroom softens. Add the garlic and cook, stirring, for 30 secs or until aromatic.
  2. Step 2

    Push the mushroom mixture to the edge of the pan and add the mince. Cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until the mince changes colour. Add the tomato paste and stir well to combine.
  3. Step 3

    Add the lentils, oregano, tomato and stock to the mince mixture. Bring to the boil. Reduce heat to medium and simmer for 10 mins or until the vegetables are tender and the sauce reduces and thickens. Season.
  4. Step 4

    Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions or until al dente.
  5. Step 5

    Divide pasta among serving bowls. Top with mince mixture to serve.

    Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions or until al dente.

    Spaghetti bolognaise with lentils

    Spaghetti bolognaise with lentils
    • Serves4
    • Cook time25 minutes
    • Prep time10 minutes
    Ingredients
    • 1 tbs olive oil
    • 1 brown onion, finely chopped
    • 2 celery sticks, finely chopped
    • 1 carrot, peeled, coarsely grated
    • 150g cup mushrooms, finely chopped
    • 2 garlic cloves, crushed
    • 250g Coles Australian Pork & Beef Bolognese Mince
    • 2 tbs tomato paste
    • 400g can lentils, rinsed, drained
    • 1 tsp dried oregano
    • 400g can Coles Italian Diced Tomatoes
    • 1 1/4 cups (310ml) beef stock
    • 400g spaghetti
      Description

      A family favourite packed with hidden veg. While it's light on meat, the mushrooms and lentil keep this bolognaise filling and hearty.

      Method
      1. Step 1

        Heat the oil in a large deep frying pan over medium-high heat. Add the onion, celery, carrot and mushroom and cook, stirring occasionally, for 5 mins or until the mushroom softens. Add the garlic and cook, stirring, for 30 secs or until aromatic.
      2. Step 2

        Push the mushroom mixture to the edge of the pan and add the mince. Cook, stirring with a wooden spoon to break up any lumps, for 5 mins or until the mince changes colour. Add the tomato paste and stir well to combine.
      3. Step 3

        Add the lentils, oregano, tomato and stock to the mince mixture. Bring to the boil. Reduce heat to medium and simmer for 10 mins or until the vegetables are tender and the sauce reduces and thickens. Season.
      4. Step 4

        Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions or until al dente.
      5. Step 5

        Divide pasta among serving bowls. Top with mince mixture to serve.

        Meanwhile, cook the pasta in a large saucepan of boiling water following packet directions or until al dente.