- High in protein
- High in dietary fibre
- No added sugar
- Seafood free
- Shellfish free
- Wheat free
- Soy free
- Sesame free
- Peanut free
- Nut free
- Gluten free
- Egg free
Who doesn’t love a quick and easy salad for dinner? This one is loaded with sausages, lentils and juicy beetroot. It’s perfect for busy weeknights.
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 1 pkt Coles Garlic & Herb Beef Sausages
- 2 x 400g cans brown lentils, rinsed, drained
- 250g cooked baby beetroot, cut into wedges
- 1/2 cup Coles Marinated Danish Fetta, drained reserving marinade
- 60g pkt Coles Australian Baby Spinach
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Heat a greased frying pan over medium-high heat. Cook the sausages, turning occasionally, for 8 mins or until cooked through. Halve diagonally.Step 2
Arrange the lentils, beetroot, fetta and spinach on a serving platter with the sausage. Drizzle with 1/4 cup (60ml) of the reserved marinade and season to serve.
Nutrition Information
PER SERVE
Energy: 2566kJ/614 Cals (29%)
Protein: 36g (72%)
Fat: 32g (46%)
Sat fat: 15g (63%)
Carb: 39g (13%)
Sugar: 7g (8%)
Fibre: 13g (43%)
Sodium: 1121mg (56%)
Speedy sausage and lentil salad
- Serves4
- Cook time10 minutes
- Prep time5 minutes
Ingredients
- 1 pkt Coles Garlic & Herb Beef Sausages
- 2 x 400g cans brown lentils, rinsed, drained
- 250g cooked baby beetroot, cut into wedges
- 1/2 cup Coles Marinated Danish Fetta, drained reserving marinade
- 60g pkt Coles Australian Baby Spinach
Description
Who doesn’t love a quick and easy salad for dinner? This one is loaded with sausages, lentils and juicy beetroot. It’s perfect for busy weeknights.
Method
Step 1
Heat a greased frying pan over medium-high heat. Cook the sausages, turning occasionally, for 8 mins or until cooked through. Halve diagonally.Step 2
Arrange the lentils, beetroot, fetta and spinach on a serving platter with the sausage. Drizzle with 1/4 cup (60ml) of the reserved marinade and season to serve.