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Speedy sweet potato and silverbeet soup

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  • High in protein
  • High in dietary fibre
  • Vegetarian
  • Vegan
  • No added sugar
  • Low fat per serve
  • Seafood free
  • Shellfish free
  • Soy free
  • Peanut free
  • Nut free
  • Lactose free
  • Egg free
  • Dairy free

Weeknight soup never looked so good. From saucepan to serving bowls in just 30 minutes, this 5-ingredient vegetarian recipe is a winner.

  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Speedy sweet potato and silverbeet soup

Ingredients

  • 1 leek, pale section only, thinly sliced
  • 2 tsp ground cumin
  • 800g gold sweet potato, peeled, chopped
  • 5 silverbeet leaves, stems trimmed, leaves shredded
  • 1 Coles Finest by Laurent Rye Sourdough Vienna*, sliced

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Spray a large saucepan with olive oil spray and heat over medium heat. Add the leek and cook, stirring, for 3-4 mins or until leek softens. Add the cumin and cook, stirring, for 1 min or until aromatic.
  2. Step 2

    Add the sweet potato and 3 cups (750ml) water. Bring to the boil over high heat, then reduce heat to medium. Cover and cook for 15-20 mins or until sweet potato is very soft. Cool slightly. Carefully transfer the soup mixture to a blender and blend until smooth. Season.
  3. Step 3

    Return soup to the pan over medium heat. Add silverbeet and cook, covered, for 3-4 mins or until the silverbeet wilts. Ladle the soup into serving bowls and serve with the sourdough.

    *Selected stores only.

Nutrition Information

Per Serve

Energy: 2043kJ/489 Cals (23%)

Protein: 16g (32%)

Fat: 2g (3%)

Sat fat: 0.3g (1%)

Carb: 93g (30%)

Sugar: 12g (13%)

Fibre: 15g (50%)

Sodium: 763mg (38%)

Speedy sweet potato and silverbeet soup

Speedy sweet potato and silverbeet soup
  • Serves4
  • Cook time25 minutes
  • Prep time5 minutes
Ingredients
  • 1 leek, pale section only, thinly sliced
  • 2 tsp ground cumin
  • 800g gold sweet potato, peeled, chopped
  • 5 silverbeet leaves, stems trimmed, leaves shredded
  • 1 Coles Finest by Laurent Rye Sourdough Vienna*, sliced
    Description

    Weeknight soup never looked so good. From saucepan to serving bowls in just 30 minutes, this 5-ingredient vegetarian recipe is a winner.

    Method
    1. Step 1

      Spray a large saucepan with olive oil spray and heat over medium heat. Add the leek and cook, stirring, for 3-4 mins or until leek softens. Add the cumin and cook, stirring, for 1 min or until aromatic.
    2. Step 2

      Add the sweet potato and 3 cups (750ml) water. Bring to the boil over high heat, then reduce heat to medium. Cover and cook for 15-20 mins or until sweet potato is very soft. Cool slightly. Carefully transfer the soup mixture to a blender and blend until smooth. Season.
    3. Step 3

      Return soup to the pan over medium heat. Add silverbeet and cook, covered, for 3-4 mins or until the silverbeet wilts. Ladle the soup into serving bowls and serve with the sourdough.

      *Selected stores only.