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Speedy wild rice and salmon salad

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  • Wheat free
  • No added sugar
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Toss together this simple and delicious wild rice and salmon salad. It comes together in just 15 minutes.

  • Serves4
  • Cook time5 minutes
  • Prep time10 minutes
Rice and salmon salad with chopped mint on top

Ingredients

  • 460g pkt salmon portions skin off (4 pack)
  • 2 x 250g pkts microwave brown, red and wild rice
  • 2 oranges, peeled, segmented, juice reserved
  • 1/3 cup (50g) frozen pomegranate seeds, thawed
  • 1/4 cup mint leaves, torn

Nutritional information

Per serve: Energy: 1940kJ/464 Cals (22%), Protein: 30g (60%), Fat: 19g (27%), Sat fat: 4g (17%), Carb: 41g (13%), Sugar: 11g (12%), Fibre: 3g (10%), Sodium: 44mg (2%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a large frying pan over medium heat. Spray with olive oil spray. Season the salmon and cook for 2 mins each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 5 mins to rest. Use a fork to coarsely flake the salmon.
  2. Step 2

    Meanwhile, heat the rice following packet directions. Transfer to a large heatproof bowl. Set aside, stirring occasionally, for 5 mins to cool.
  3. Step 3

    Add the orange segments, pomegranate, salmon and mint to the rice. Drizzle with the reserved orange juice. Toss to combine.

Speedy wild rice and salmon salad

Speedy wild rice and salmon salad
  • Serves4
  • Cook time5 minutes
  • Prep time10 minutes
Ingredients
  • 460g pkt salmon portions skin off (4 pack)
  • 2 x 250g pkts microwave brown, red and wild rice
  • 2 oranges, peeled, segmented, juice reserved
  • 1/3 cup (50g) frozen pomegranate seeds, thawed
  • 1/4 cup mint leaves, torn
    Description

    Toss together this simple and delicious wild rice and salmon salad. It comes together in just 15 minutes.

    Method
    1. Step 1

      Heat a large frying pan over medium heat. Spray with olive oil spray. Season the salmon and cook for 2 mins each side for medium or until cooked to your liking. Transfer to a plate. Set aside for 5 mins to rest. Use a fork to coarsely flake the salmon.
    2. Step 2

      Meanwhile, heat the rice following packet directions. Transfer to a large heatproof bowl. Set aside, stirring occasionally, for 5 mins to cool.
    3. Step 3

      Add the orange segments, pomegranate, salmon and mint to the rice. Drizzle with the reserved orange juice. Toss to combine.