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Spiced veggie and chickpea tray bake

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  • Egg free
  • Gluten free
  • Nut free
  • Peanut free
  • Sesame free
  • Soy free
  • No added sugar
  • Wheat free
  • Vegetarian

Easy tray bakes are always a winner, and this one packed with spiced pumpkin, cauliflower, eggplant and chickpeas is no exception. Even better, you have minimal washing up to do!

  • Serves4
  • Cook time35 minutes
  • Prep time15 minutes
Rpasted pumpkin, egglant, red onion, cauliflower and chickpeas in a baking dish

Ingredients

  • 500g kent pumpkin, cut into wedges
  • 1/2 cauliflower, cut into florets
  • 1 eggplant, cut into 3cm pieces
  • 1 red onion, cut into wedges
  • 400g can chickpeas, rinsed, drained, patted dry with paper towels
  • 1/4 cup (60ml) olive oil
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp smoked paprika
  • 1/2 cup (140g) Greek-style yoghurt
  • 1/2 tsp smoked paprika, extra

Nutritional information

Per serve: Energy: 1463kJ/350 Cals (17%), Protein: 12g (24%), Fat: 18g (26%), Sat fat: 3g (13%), Carb: 28g (9%), Sugar: 16g (18%), Fibre: 3g (10%), Sodium: 94mg (5%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 200°C. Line a large roasting pan with baking paper. Combine pumpkin, cauliflower, eggplant, onion and chickpeas in a large bowl. Drizzle with oil. Sprinkle with coriander, cumin, turmeric and paprika. Toss to combine.
  2. Step 2

    Spread the pumpkin mixture over the base of the lined pan and season. Bake for 35 mins or until the vegetables are tender and light golden.
  3. Step 3

    Meanwhile, combine the yoghurt with half the extra paprika in a bowl.
  4. Step 4

    Drizzle the yoghurt mixture over the vegetable mixture in the pan. Sprinkle with remaining extra paprika to serve.

Spiced veggie and chickpea tray bake

Spiced veggie and chickpea tray bake
  • Serves4
  • Cook time35 minutes
  • Prep time15 minutes
Ingredients
  • 500g kent pumpkin, cut into wedges
  • 1/2 cauliflower, cut into florets
  • 1 eggplant, cut into 3cm pieces
  • 1 red onion, cut into wedges
  • 400g can chickpeas, rinsed, drained, patted dry with paper towels
  • 1/4 cup (60ml) olive oil
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp smoked paprika
  • 1/2 cup (140g) Greek-style yoghurt
  • 1/2 tsp smoked paprika, extra
    Description

    Easy tray bakes are always a winner, and this one packed with spiced pumpkin, cauliflower, eggplant and chickpeas is no exception. Even better, you have minimal washing up to do!

    Method
    1. Step 1

      Preheat oven to 200°C. Line a large roasting pan with baking paper. Combine pumpkin, cauliflower, eggplant, onion and chickpeas in a large bowl. Drizzle with oil. Sprinkle with coriander, cumin, turmeric and paprika. Toss to combine.
    2. Step 2

      Spread the pumpkin mixture over the base of the lined pan and season. Bake for 35 mins or until the vegetables are tender and light golden.
    3. Step 3

      Meanwhile, combine the yoghurt with half the extra paprika in a bowl.
    4. Step 4

      Drizzle the yoghurt mixture over the vegetable mixture in the pan. Sprinkle with remaining extra paprika to serve.