- High in protein
- High in dietary fibre
- Contains wholegrains
- Vegetarian
- Seafood free
- Shellfish free
- Wheat free
- Peanut free
- Nut free
- Gluten free
Loaded with sticky chilli tofu, this easy poke bowl is a must try. The perfect meat-free meal option, it’s ready to serve in 20 minutes for a weeknight meal winner!
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 300g pkt Coles Nature’s Kitchen Firm Tofu, cut into 2cm pieces
- 1/3 cup (80ml) sticky chilli ginger marinade
- 2 x 250g pkts Coles 7 Ancient Grains microwavable Rice
- 350g pkt Coles Kitchen Kaleslaw Salad Kit
- 1 avocado, stoned, peeled, thinly sliced
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Combine tofu and half the marinade in a bowl. Spray a medium frying pan with olive oil spray and heat over medium-high heat. Add tofu mixture and cook, tossing, for 5 mins or until brown all over and heated through. Transfer to a heatproof bowl.Step 2
Add the remaining marinade and 1 tbs water to the pan. Bring to the boil, then remove from heat.Step 3
Heat rice following packet directions. Reserve dressing and seed sachet from the salad kit. Arrange the rice and salad mix from kit in serving bowls. Top with tofu and avocado. Drizzle the salad with the reserved dressing. Drizzle tofu with sauce from the pan. Season. Sprinkle with the reserved seeds to serve.
Nutrition Information
Per Serve
Energy: 2562kJ/613 Cals (29%)
Protein: 23g (46%)
Fat: 23g (33%)
Sat fat: 4g (17%)
Carb: 71g (23%)
Sugar: 12g (13%)
Fibre: 10g (33%)
Sodium: 743mg (37%)
Sticky chilli tofu poké bowl
- Serves4
- Cook time10 minutes
- Prep time10 minutes
Ingredients
- 300g pkt Coles Nature’s Kitchen Firm Tofu, cut into 2cm pieces
- 1/3 cup (80ml) sticky chilli ginger marinade
- 2 x 250g pkts Coles 7 Ancient Grains microwavable Rice
- 350g pkt Coles Kitchen Kaleslaw Salad Kit
- 1 avocado, stoned, peeled, thinly sliced
Description
Loaded with sticky chilli tofu, this easy poke bowl is a must try. The perfect meat-free meal option, it’s ready to serve in 20 minutes for a weeknight meal winner!
Method
Step 1
Combine tofu and half the marinade in a bowl. Spray a medium frying pan with olive oil spray and heat over medium-high heat. Add tofu mixture and cook, tossing, for 5 mins or until brown all over and heated through. Transfer to a heatproof bowl.Step 2
Add the remaining marinade and 1 tbs water to the pan. Bring to the boil, then remove from heat.Step 3
Heat rice following packet directions. Reserve dressing and seed sachet from the salad kit. Arrange the rice and salad mix from kit in serving bowls. Top with tofu and avocado. Drizzle the salad with the reserved dressing. Drizzle tofu with sauce from the pan. Season. Sprinkle with the reserved seeds to serve.