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Sticky honey-soy chicken stir-fry

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  • High in protein
  • High in dietary fibre
  • Healthier living
  • Seafood free
  • Shellfish free
  • Wheat free
  • Peanut free
  • Lactose free
  • Gluten free
  • Egg free
  • Dairy free

Up the ante of your usual stir-fry with this sticky honey-soy chicken recipe. With just 10 minutes prep time needed, it’s a delicious dinner without the hassle.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes, + 5 mins marinating time
Sticky honey-soy chicken stir-fry

Ingredients

  • 1/3 cup (80ml) honey
  • 2 tbs light soy sauce
  • 3 garlic cloves, crushed
  • 1 tbs rice wine vinegar
  • 500g Coles RSPCA Approved Australian Chicken Thigh Fillets, chopped
  • 1 tbs sesame oil
  • 1 brown onion, cut into thin wedges
  • 1 carrot, peeled, halved lengthways, thinly sliced
  • 1 bunch buk choy, coarsely chopped, leaves and stems separated
  • 1 red capsicum, seeded, chopped
  • 3 tsp cornflour
  • 1/2 cup (75g) cashews, toasted, chopped
  • Spring onion curls, to serve
  • Steamed rice to serve

Nutritional information

Per Serve: Energy: 1897kJ/454 Cals (22%), Protein: 30g (60%), Fat: 21g (30%), Sat fat: 4g (17%), Carb: 36g (12%), Sugar: 31g (34%), Fibre: 6g (20%), Sodium: 649mg (32%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Combine the honey, soy sauce, garlic and vinegar in a small jug. Place the chicken in a large bowl. Pour over half the honey mixture and toss to combine. Set aside for 5 mins to develop the flavours.
  2. Step 2

    Heat half the oil in a large non-stick stir frypan or wok over high heat. Cook the chicken, in 3 batches, stirring, for 4 mins or until browned and just cooked through. Transfer to a heatproof bowl and cover with foil to keep warm.
  3. Step 3

    Wipe the pan or wok clean. Heat the remaining oil in the pan or wok over high heat. Add onion and stir-fry for 2 mins or until lightly browned. Add the carrot, buk choy stems and capsicum and stir-fry for 3 mins or until the vegetables are just tender.
  4. Step 4

    Return the chicken to the pan or wok with the remaining honey mixture. Combine cornflour with 1 tbs of water in a bowl. Add cornflour mixture to the chicken mixture and cook, stirring, for 2 mins or until the sauce thickens.
  5. Step 5

    Add cashew and buk choy leaves. Stir until buk choy leaves just wilt. Sprinkle with spring onion curls. Serve with rice.

Honey soy chicken recipe

Sweet, juicy chicken with a savoury kick is a guaranteed hit for any family dinner, so it’s no wonder honey soy chicken recipes are hugely popular. Once you make a batch of the tasty marinade (a combination of honey, soy sauce, garlic and vinegar), you can use any cut of chicken - from thigh fillets and drumsticks, to wings and breast pieces. The use of honey in Chinese cooking is believed to have begun in Hong Kong where a lot of Western influences helped to create Chinese-Western fusion dishes. For this recipe the chicken thigh fillets are marinated and stir-fried in a hot wok with plenty of veggies, making it a quick and easy dinner that’s a delicious addition to your weeknight repertoire.

Ingredients for easy honey chicken recipe

One of the key ingredients is, of course, honey - you’ll need ⅓ cup (80ml). The savoury flavour comes from 2 tbs of light soy sauce, and to cut through the sweet and savoury, we’re going to add 1 tbs of rice wine vinegar. You’ll also need 3 garlic cloves to add to the marinade. We’re using 500g of good-quality chicken thigh fillets, chopped. Thigh fillets are a tasty cut and retain their moisture, resulting in a juicy dish. Sesame oil is used to cook the dish, giving it a nutty aroma and flavour. The veggies in this recipe include 1 brown onion, cut into thin wedges, 1 thinly sliced carrot, 1 bunch of buk choy, coarsely chopped, and leaves and stems separated, and 1 chopped red capsicum. For stir-fries, it’s best to have the  veggies thinly sliced or chopped as they will cook quickly in the pan or wok. To thicken the sauce, you’ll need 3 tsp of cornflour. To serve, use ½ cup (75g) toasted and chopped cashews and spring onion curls.

Learn how to make the best honey soy chicken stir fry recipe

This recipe is done and dusted in just 30 minutes, which helps with busy weeknights. Make the marinade first by combining the honey, soy sauce, garlic and vinegar in a small jug. Place the chicken in a large bowl and pour over half the honey mixture. Toss to combine and set aside for 5 minutes to develop the flavours.

Then it’s time to cook the chicken - heat ½ tbs of sesame oil in a large non-stick frying pan or wok over high heat. Having your pan or wok on high heat ensures the chicken is seared, locking in all the flavours. You’ll need to cook the chicken in 3 batches to avoid crowding the pan, which cools it down and results in the chicken sticking to the pan instead of browning it.

Cook the first batch of chicken, stirring, for 4 minutes or until browned and just cooked through. Transfer to a heatproof bowl and cover to keep warm. Repeat with the remaining chicken.

To cook the veggies, wipe the pan or wok clean. Then heat another ½ tbs of sesame oil in the pan or wok over high heat. The veggies will cook quite quickly so it’s best to have them prepared ahead of time. Add the onion and stir-fry for 2 minutes or until lightly browned. Add the carrot, buk choy stems and capsicum and stir-fry for 3 minutes or until the veggies are just tender. 

Then return the chicken to the pan or work and add the remaining honey mixture. To thicken the sauce, combine the corn flour and 1 tbs of water in a bowl. Add the cornflour mixture to the chicken mixture and cook, stirring, for 2 minutes until the sauce thickens.

Add the cashew and buk choy leaves and stir until the leaves just wilt. To serve, sprinkle with spring onion curls. Serve with steamed rice.

Now get cooking

If you can’t get enough of the honey-soy flavours in this dish, try it in on one of our sticky sweet-savoury recipes, such as these lunchtime heroes - honey-soy chicken rolls. Make sure you make a big batch of these honey-and-ginger chicken wings because the family will want seconds. Get the slow cooker ready - it’s time for the ultimate dinner in this honey-soy pork belly with Asian greens. And give this sticky sesame chicken with mixed bean fried rice a go for a quick-and-easy family dinner.

FAQs

Sticky honey-soy chicken stir-fry

Sticky honey-soy chicken stir-fry
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes, + 5 mins marinating time
Ingredients
  • 1/3 cup (80ml) honey
  • 2 tbs light soy sauce
  • 3 garlic cloves, crushed
  • 1 tbs rice wine vinegar
  • 500g Coles RSPCA Approved Australian Chicken Thigh Fillets, chopped
  • 1 tbs sesame oil
  • 1 brown onion, cut into thin wedges
  • 1 carrot, peeled, halved lengthways, thinly sliced
  • 1 bunch buk choy, coarsely chopped, leaves and stems separated
  • 1 red capsicum, seeded, chopped
  • 3 tsp cornflour
  • 1/2 cup (75g) cashews, toasted, chopped
  • Spring onion curls, to serve
  • Steamed rice to serve
    Description

    Up the ante of your usual stir-fry with this sticky honey-soy chicken recipe. With just 10 minutes prep time needed, it’s a delicious dinner without the hassle.

    Method
    1. Step 1

      Combine the honey, soy sauce, garlic and vinegar in a small jug. Place the chicken in a large bowl. Pour over half the honey mixture and toss to combine. Set aside for 5 mins to develop the flavours.
    2. Step 2

      Heat half the oil in a large non-stick stir frypan or wok over high heat. Cook the chicken, in 3 batches, stirring, for 4 mins or until browned and just cooked through. Transfer to a heatproof bowl and cover with foil to keep warm.
    3. Step 3

      Wipe the pan or wok clean. Heat the remaining oil in the pan or wok over high heat. Add onion and stir-fry for 2 mins or until lightly browned. Add the carrot, buk choy stems and capsicum and stir-fry for 3 mins or until the vegetables are just tender.
    4. Step 4

      Return the chicken to the pan or wok with the remaining honey mixture. Combine cornflour with 1 tbs of water in a bowl. Add cornflour mixture to the chicken mixture and cook, stirring, for 2 mins or until the sauce thickens.
    5. Step 5

      Add cashew and buk choy leaves. Stir until buk choy leaves just wilt. Sprinkle with spring onion curls. Serve with rice.