This flavoursome sesame chicken is served with black noodles and veggies. It makes for a wholesome family dinner.
Serves44
Cook time15 mins15 minutes
Prep time10 mins10 minutes
Ingredients
225g pkt Coles Wellness Road Organic Black Rice Noodles With Chia
500g Coles RSPCA Approved Australian Chicken Breast Fillets, thinly sliced
1 tsp sesame oil
2 zucchini, thinly sliced
200g edamame or broad beans, thawed, peeled
4 spring onions, cut into 3cm lengths
1/4 cup (60ml) salt-reduced soy sauce
1 tbs Coles Wellness Road Organic Hulled Tahini
1 tbs rice wine vinegar
Thinly sliced long red chilli, to serve (optional)
Toasted sesame seeds, to serve
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the noodles following packet directions. Drain well.
Step 2
Meanwhile, toss the chicken and oil in a bowl to coat. Heat a wok or large frying pan over high heat. Stir-fry the chicken, in 2 batches, for 5 mins or until cooked through. Transfer to a large bowl.
Step 3
Add the zucchini to the wok or pan and stir-fry for 3 mins or until just tender. Return the chicken to the pan with the edamame or broad beans, spring onion, noodles, soy sauce, tahini and vinegar. Stir-fry 1-2 mins or until well combined and heated through. Season with pepper.
Step 4
Divide the chicken mixture among serving bowls. Sprinkle with chilli, if using, and sesame seeds to serve.
225g pkt Coles Wellness Road Organic Black Rice Noodles With Chia
500g Coles RSPCA Approved Australian Chicken Breast Fillets, thinly sliced
1 tsp sesame oil
2 zucchini, thinly sliced
200g edamame or broad beans, thawed, peeled
4 spring onions, cut into 3cm lengths
1/4 cup (60ml) salt-reduced soy sauce
1 tbs Coles Wellness Road Organic Hulled Tahini
1 tbs rice wine vinegar
Thinly sliced long red chilli, to serve (optional)
Toasted sesame seeds, to serve
Description
This flavoursome sesame chicken is served with black noodles and veggies. It makes for a wholesome family dinner.
Method
Step 1
Cook the noodles following packet directions. Drain well.
Step 2
Meanwhile, toss the chicken and oil in a bowl to coat. Heat a wok or large frying pan over high heat. Stir-fry the chicken, in 2 batches, for 5 mins or until cooked through. Transfer to a large bowl.
Step 3
Add the zucchini to the wok or pan and stir-fry for 3 mins or until just tender. Return the chicken to the pan with the edamame or broad beans, spring onion, noodles, soy sauce, tahini and vinegar. Stir-fry 1-2 mins or until well combined and heated through. Season with pepper.
Step 4
Divide the chicken mixture among serving bowls. Sprinkle with chilli, if using, and sesame seeds to serve.
