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Coles

Tex-Mex sausage tray bake with lime sour cream

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  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Egg free

Topped with a zesty sour cream and filled with beans, veggies and beef sausages, this Tex-Mex tray bake ticks all the boxes. Sprinkle with coriander for an extra burst of flavour.

  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Tex-Mex sausage tray bake with lime sour cream

Ingredients

  • 500g Coles Finest Angus Beef, Garlic and Parsley Sausages
  • 175g mini capsicums, halved, seeded
  • 250g cherry tomatoes
  • 2 tbs Coles Mexican Seasoning
  • 1 tbs olive oil
  • 2 x 125g cans black beans, rinsed, drained
  • 300g can corn kernels, drained
  • 2/3 cup (160g) sour cream
  • 1 lime, rind finely grated, juiced
  • Coriander sprigs, to serve
  • Mini tortillas, warmed, to serve

Nutritional information

Per serve: Energy: 2675kJ/640 Cals (31%), Protein: 24g (48%), Fat: 47g (67%), Sat fat: 23g (96%), Carb: 24g (8%), Sugar: 10g (11%), Fibre: 10g (33%), Sodium: 1427mg (71%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 220°C. Line a large rimmed baking tray with baking paper. Place the sausages, capsicum and tomatoes on the lined tray. Sprinkle with the Mexican seasoning and drizzle with oil. Toss to coat. Bake, turning sausages halfway, for 20 mins or until sausages are browned and cooked through. Add the beans and toss until heated through.
  2. Step 2

    Meanwhile, heat a large frying pan over high heat. Cook corn, tossing occasionally, for 5 mins or until the corn is lightly charred.
  3. Step 3

    Combine sour cream, lime rind and lime juice in a small bowl. Season. Spoon the corn over the tray bake and sprinkle with coriander sprigs. Serve with lime sour cream and tortillas.

Tex-Mex sausage tray bake with lime sour cream

Tex-Mex sausage tray bake with lime sour cream
  • Serves4
  • Cook time20 minutes
  • Prep time10 minutes
Ingredients
  • 500g Coles Finest Angus Beef, Garlic and Parsley Sausages
  • 175g mini capsicums, halved, seeded
  • 250g cherry tomatoes
  • 2 tbs Coles Mexican Seasoning
  • 1 tbs olive oil
  • 2 x 125g cans black beans, rinsed, drained
  • 300g can corn kernels, drained
  • 2/3 cup (160g) sour cream
  • 1 lime, rind finely grated, juiced
  • Coriander sprigs, to serve
  • Mini tortillas, warmed, to serve
    Description

    Topped with a zesty sour cream and filled with beans, veggies and beef sausages, this Tex-Mex tray bake ticks all the boxes. Sprinkle with coriander for an extra burst of flavour.

    Method
    1. Step 1

      Preheat oven to 220°C. Line a large rimmed baking tray with baking paper. Place the sausages, capsicum and tomatoes on the lined tray. Sprinkle with the Mexican seasoning and drizzle with oil. Toss to coat. Bake, turning sausages halfway, for 20 mins or until sausages are browned and cooked through. Add the beans and toss until heated through.
    2. Step 2

      Meanwhile, heat a large frying pan over high heat. Cook corn, tossing occasionally, for 5 mins or until the corn is lightly charred.
    3. Step 3

      Combine sour cream, lime rind and lime juice in a small bowl. Season. Spoon the corn over the tray bake and sprinkle with coriander sprigs. Serve with lime sour cream and tortillas.