- Dairy free
- Egg free
- Lactose free
- Sesame free
- Soy free
- Wheat free
For an easy and fresh-tasting dinner, try our Thai-style beef zoodle salad. With zucchini noodles, carrot, red onion and tender slices of beef, this salad makes a tasty midweek meal.
- Serves4
- Cook time10 minutes
- Prep time10 minutes, + 5 mins resting time
Ingredients
- 1/2 cup (125ml) sweet chilli sauce
- 2 tbs fish sauce
- 2 tbs olive oil
- 2 garlic cloves, crushed
- 500g Coles Australian No Added Hormones Beef Scotch Fillet Steak
- 250g pkt Coles Australian Zucchini Noodles
- 1 Lebanese cucumber, peeled into ribbons
- 1 carrot, peeled, cut into noodles or peeled into ribbons
- 1 red capsicum, seeded, thinly sliced
- 1 red onion, thinly sliced
- 1 cup (80g) bean sprouts
- 1/2 cup basil leaves
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Whisk the sweet chilli sauce, fish sauce, oil and garlic in a bowl. Reserve half the sweet chilli sauce mixture.Step 2
Heat a chargrill on medium-high. Cook beef for 2 mins each side. Brush top with some of the remaining sweet chilli sauce mixture. Turn and cook for 1 min. Brush top with remaining sweet chilli sauce mixture. Turn and cook for 1 min for medium-rare or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 mins. Thinly slice.Step 3
Combine the zucchini, cucumber, carrot, capsicum, onion, bean sprouts and basil in a large bowl.Step 4
Divide the salad among serving bowls. Top with the beef. Season. Drizzle with reserved sweet chilli sauce mixture.
Recipe tip
Serve with sliced green chilli.
No-Cook Meal: To save even more time, swap the beef steak for shredded Coles RSPCA Approved Hot Roast Chicken.
Thai beef zoodle salad
- Serves4
- Cook time10 minutes
- Prep time10 minutes, + 5 mins resting time
Ingredients
- 1/2 cup (125ml) sweet chilli sauce
- 2 tbs fish sauce
- 2 tbs olive oil
- 2 garlic cloves, crushed
- 500g Coles Australian No Added Hormones Beef Scotch Fillet Steak
- 250g pkt Coles Australian Zucchini Noodles
- 1 Lebanese cucumber, peeled into ribbons
- 1 carrot, peeled, cut into noodles or peeled into ribbons
- 1 red capsicum, seeded, thinly sliced
- 1 red onion, thinly sliced
- 1 cup (80g) bean sprouts
- 1/2 cup basil leaves
Description
For an easy and fresh-tasting dinner, try our Thai-style beef zoodle salad. With zucchini noodles, carrot, red onion and tender slices of beef, this salad makes a tasty midweek meal.
Method
Step 1
Whisk the sweet chilli sauce, fish sauce, oil and garlic in a bowl. Reserve half the sweet chilli sauce mixture.Step 2
Heat a chargrill on medium-high. Cook beef for 2 mins each side. Brush top with some of the remaining sweet chilli sauce mixture. Turn and cook for 1 min. Brush top with remaining sweet chilli sauce mixture. Turn and cook for 1 min for medium-rare or until cooked to your liking. Transfer to a plate. Cover with foil. Rest for 5 mins. Thinly slice.Step 3
Combine the zucchini, cucumber, carrot, capsicum, onion, bean sprouts and basil in a large bowl.Step 4
Divide the salad among serving bowls. Top with the beef. Season. Drizzle with reserved sweet chilli sauce mixture.