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Coles

Thai-style chicken and noodle stir-fry

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  • Low fat per serve
  • Soy free
  • Sesame free
  • High in protein
  • Shellfish free

Easy and delicious, this stir-fry combines chicken, cashews and noodles in a coconut and lime sauce. On the table in just 15 minutes.

  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Dish with Thai-style chicken and noodle stir-fry, with lime wedges and a side bowl of coriander sprigs

Ingredients

  • 200g pkt egg noodles
  • 1 tbs peanut oil
  • 700g Coles RSPCA Approved Australian Chicken Breast Stir Fry
  • 400g pkt Coles Family Stir-Fry Vegetables
  • 1 tsp finely grated ginger
  • 1 tsp minced garlic
  • 1 tsp chilli paste
  • 180g pkt Coles Thai Coconut And Lime Stir-Fry Sauce
  • 1 cup (80g) bean sprouts
  • 2 tbs cashews, toasted, chopped

Nutritional information

Per serve: Energy: 2086kJ/499 Cals (24%), Protein: 49g (98%), Fat: 11g (16%), Sat fat: 4g (17%), Carb: 46g (15%), Sugar: 8g (9%), Fibre: 2g (7%), Sodium: 772mg (39%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook noodles in a large saucepan of boiling water for 3 mins or until tender. Drain well, reserving ½ cup (125ml) of the cooking liquid.
  2. Step 2

    Meanwhile, heat oil in a wok or large frying pan over high heat. Add half the chicken and stir-fry for 3 mins or until golden brown. Transfer to a heatproof bowl. Repeat with remaining chicken.
  3. Step 3

    Combine the chicken in the wok or pan with the vegetables, ginger, garlic, chilli paste, noodles, stir-fry sauce and reserved cooking liquid. Stir-fry for 2 mins or until the vegetables are tender and the chicken is cooked through. Sprinkle with bean sprouts and cashews.

    Cook noodles in a large saucepan of boiling water for 3mins or until tender. Drain well, reserving ½cup (125ml) of the cooking liquid.

    Meanwhile, heat oil in a wok or large frying pan over high heat. Add half the chicken and stir-fry for 3mins or until golden brown. Transfer to a heatproof bowl. Repeat with remainingchicken.

    Combine the chicken in the wok or pan with the vegetables, ginger, garlic, chilli paste, noodles, stir-fry sauce and reserved cooking liquid. Stir-fry for 2mins or until the vegetables are tender and the chicken is cooked through. Sprinkle with bean sprouts and cashews.

Thai-style chicken and noodle stir-fry

Thai-style chicken and noodle stir-fry
  • Serves4
  • Cook time10 minutes
  • Prep time5 minutes
Ingredients
  • 200g pkt egg noodles
  • 1 tbs peanut oil
  • 700g Coles RSPCA Approved Australian Chicken Breast Stir Fry
  • 400g pkt Coles Family Stir-Fry Vegetables
  • 1 tsp finely grated ginger
  • 1 tsp minced garlic
  • 1 tsp chilli paste
  • 180g pkt Coles Thai Coconut And Lime Stir-Fry Sauce
  • 1 cup (80g) bean sprouts
  • 2 tbs cashews, toasted, chopped
    Description

    Easy and delicious, this stir-fry combines chicken, cashews and noodles in a coconut and lime sauce. On the table in just 15 minutes.

    Method
    1. Step 1

      Cook noodles in a large saucepan of boiling water for 3 mins or until tender. Drain well, reserving ½ cup (125ml) of the cooking liquid.
    2. Step 2

      Meanwhile, heat oil in a wok or large frying pan over high heat. Add half the chicken and stir-fry for 3 mins or until golden brown. Transfer to a heatproof bowl. Repeat with remaining chicken.
    3. Step 3

      Combine the chicken in the wok or pan with the vegetables, ginger, garlic, chilli paste, noodles, stir-fry sauce and reserved cooking liquid. Stir-fry for 2 mins or until the vegetables are tender and the chicken is cooked through. Sprinkle with bean sprouts and cashews.

      Cook noodles in a large saucepan of boiling water for 3mins or until tender. Drain well, reserving ½cup (125ml) of the cooking liquid.

      Meanwhile, heat oil in a wok or large frying pan over high heat. Add half the chicken and stir-fry for 3mins or until golden brown. Transfer to a heatproof bowl. Repeat with remainingchicken.

      Combine the chicken in the wok or pan with the vegetables, ginger, garlic, chilli paste, noodles, stir-fry sauce and reserved cooking liquid. Stir-fry for 2mins or until the vegetables are tender and the chicken is cooked through. Sprinkle with bean sprouts and cashews.