Tofu and green bean stir-fry

This tasty tofu and green bean stir-fry is served with soba noodles. It'll go down a treat for lunch or dinner.

4

15m

10m

Ingredients

  • 270g soba noodles
  • 3 tsp Coles Asia Sesame Oil
  • 600g firm tofu, cut into 2cm pieces
  • 100g white cup mushrooms, sliced
  • 100g oyster mushrooms, halved
  • 1 tbs finely grated ginger
  • 2 garlic cloves, crushed
  • 250g green beans, trimmed, halved
  • 4 spring onions, cut into 3cm lengths
  • 2 tbs sweet chilli sauce
  • 2 tsp salt-reduced soy sauce
  • 1/2 cup coriander leaves
  • 1 long red chilli, thinly sliced (optional)
  • 1/4 cup (40g) unsalted cashews, chopped
  • 2 tsp sesame seeds, toasted

Method

STEP 1

Cook the noodles in a large saucepan of boiling water following packet directions or until just tender. Drain well.

STEP 2

Meanwhile, heat half the oil in a wok or large non-stick frying pan over medium-high heat. Add the tofu and cook, turning occasionally, for 5 mins or until golden brown and heated through. Transfer to a plate and cover with foil to keep warm.

STEP 3

Add the remaining oil to the wok or pan with the combined mushroom, ginger and garlic. Stir-fry for 3 mins or until the mushroom is light golden. Return the tofu to the pan with the beans, spring onion, sweet chilli sauce and soy sauce. Stir-fry for 1-2 mins or until the beans are just tender.

STEP 4

Divide the noodles and tofu mixture among bowls. Top with coriander, chilli, if using, cashew and sesame seeds.

Dietary information

Vegetarian
Vegan
Dairy-free
Egg-free
Lactose-free
Peanut-free
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.