Tofu and green bean stir-fry
This tasty tofu and green bean stir-fry is served with soba noodles. It'll go down a treat for lunch or dinner.
Serves
4
Prep
15m
Cooking
10m
Ingredients
- 270g soba noodles
- 3 tsp Coles Asia Sesame Oil
- 600g firm tofu, cut into 2cm pieces
- 100g white cup mushrooms, sliced
- 100g oyster mushrooms, halved
- 1 tbs finely grated ginger
- 2 garlic cloves, crushed
- 250g green beans, trimmed, halved
- 4 spring onions, cut into 3cm lengths
- 2 tbs sweet chilli sauce
- 2 tsp salt-reduced soy sauce
- 1/2 cup coriander leaves
- 1 long red chilli, thinly sliced (optional)
- 1/4 cup (40g) unsalted cashews, chopped
- 2 tsp sesame seeds, toasted
Method
STEP 1
Cook the noodles in a large saucepan of boiling water following packet directions or until just tender. Drain well.
STEP 2
Meanwhile, heat half the oil in a wok or large non-stick frying pan over medium-high heat. Add the tofu and cook, turning occasionally, for 5 mins or until golden brown and heated through. Transfer to a plate and cover with foil to keep warm.
STEP 3
Add the remaining oil to the wok or pan with the combined mushroom, ginger and garlic. Stir-fry for 3 mins or until the mushroom is light golden. Return the tofu to the pan with the beans, spring onion, sweet chilli sauce and soy sauce. Stir-fry for 1-2 mins or until the beans are just tender.
STEP 4
Divide the noodles and tofu mixture among bowls. Top with coriander, chilli, if using, cashew and sesame seeds.
Dietary information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
