Tofu and mushroom burgers

Burger night is sorted with this easy, quick and delicious vegetarian meal. Using tofu and mushrooms, no bread is needed for this satisfying dinner.

4

15m

10m

Ingredients

  • 4 large flat mushrooms
  • 2 tbs olive oil
  • 1 garlic clove, crushed
  • 450g firm tofu, thickly sliced
  • 1 tbs Moroccan seasoning
  • 150g beetroot hommus or dip
  • 80g baby rocket leaves
  • 2 Lebanese cucumbers, peeled into ribbons
  • 1/2 cup mint leaves, torn

Method

STEP 1

Preheat grill on high. Line a baking tray with foil. Place mushrooms on the lined tray. Combine the oil and garlic in a small bowl. Brush mushrooms with the garlic mixture. Season. Cook under grill for 1-2 mins each side or until tender.

STEP 2

Meanwhile, place tofu and Moroccan seasoning in a bowl and toss to coat. Heat a large non-stick frying pan over medium-high heat. Spray with olive oil spray. Cook the tofu for 2-3 mins each side or until golden.

STEP 3

Divide mushrooms among serving plates. Top with the tofu, hommus or dip, rocket, cucumber and mint.

Serve with extra virgin olive oil.

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.