Nutrition Information
Per Serve
Energy: 2332kJ/558 Cals (27%)
Protein: 41g (82%)
Fat: 13g (19%)
Sat fat: 2g (8%)
Carb: 63g (20%)
Sugar: 5g (6%)
Fibre: 19g (63%)
Sodium: 227mg (11%)
Try something different with this chargrilled kangaroo, tomato and broad bean pasta recipe. Gluten free and full of wholesome ingredients, it’s a great midweek meal.
4
10m
20m
Cook the pasta in a saucepan of boiling water following packet directions or until tender, adding the broad beans in the last 2 mins of cooking. Drain well.
Meanwhile, heat a chargrill on high. Spray the kangaroo with olive oil spray and cook on grill for 4 mins each side for medium or until cooked to your liking. Transfer to a plate and set aside for 5 mins to rest. Thickly slice.
While the kangaroo is cooking, heat 2 tsp of the oil in a medium non-stick frying pan. Add onion and garlic and cook for 3 mins or until onion softens. Add tomato and cannellini beans and cook for 5 mins or until the tomato softens slightly. Chop half the basil and add to the tomato mixture.
Divide the pasta mixture among serving bowls. Top with kangaroo, tomato mixture and remaining basil leaves. Drizzle with the remaining oil and season with pepper.
Energy: 2332kJ/558 Cals (27%)
Protein: 41g (82%)
Fat: 13g (19%)
Sat fat: 2g (8%)
Carb: 63g (20%)
Sugar: 5g (6%)
Fibre: 19g (63%)
Sodium: 227mg (11%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Help lower the cost of your shop with our weekly half price specials, Down Downs and catalogue deals.
Get the catalogue delivered straight to your inbox