Ready in a flash, this budget-friendly pasta is loaded with mushrooms, brussels sprouts and chickpeas for added oomph.
Serves44
Cook time15 mins15 minutes
Prep time5 mins5 minutes
Ingredients
375g spiral pasta
2 tsp olive oil
1 red onion, thinly sliced
2 garlic cloves, crushed
200g cup mushrooms, quartered
100g brussels sprouts, thinly sliced
400g can diced tomatoes
1/2 cup (125ml) vegetable stock
400g can chickpeas, rinsed, drained
1/2 cup (80g) finely grated parmesan
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Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain, reserving 1/2 cup (125ml) cooking liquid.
Step 2
Meanwhile, heat oil in a large frying pan over medium-high heat. Add onion and cook, stirring, for 3 mins until onion softens. Add the garlic, mushroom and brussels sprout and cook, stirring, for 5 mins or until mushroom is tender.
Step 3
Add tomato, stock, chickpeas and reserved cooking liquid to the pan. Bring to the boil. Add pasta. Toss to combine.
Step 4
Divide pasta mixture among serving bowls. Season and serve with parmesan.
Step
Swap the parmesan for crispy garlic breadcrumbs. Just combine fresh breadcrumbs and crushed garlic in a bowl, then pan-fry until golden.
Ready in a flash, this budget-friendly pasta is loaded with mushrooms, brussels sprouts and chickpeas for added oomph.
Method
Step 1
Cook the pasta in a large saucepan of boiling water following packet directions or until al dente. Drain, reserving 1/2 cup (125ml) cooking liquid.
Step 2
Meanwhile, heat oil in a large frying pan over medium-high heat. Add onion and cook, stirring, for 3 mins until onion softens. Add the garlic, mushroom and brussels sprout and cook, stirring, for 5 mins or until mushroom is tender.
Step 3
Add tomato, stock, chickpeas and reserved cooking liquid to the pan. Bring to the boil. Add pasta. Toss to combine.
Step 4
Divide pasta mixture among serving bowls. Season and serve with parmesan.
Step
Swap the parmesan for crispy garlic breadcrumbs. Just combine fresh breadcrumbs and crushed garlic in a bowl, then pan-fry until golden.
