- Vegetarian
- Low fat per serve
- Seafood free
- Shellfish free
- Wheat free
- Soy free
- Sesame free
- Peanut free
- Nut free
- Lactose free
- Gluten free
- Egg free
- Dairy free
This savoury jam packs a punch, and is definitely a step up from your regular tomato sauce.
- Serves2, cups (500ml)
- Cook time4 hour
- Prep time15 minutes
Ingredients
- 1 red capsicum, seeded, finely chopped
- 500g tomatoes, chopped
- 60g (about 3) long red chillies, finely chopped
- 4 garlic cloves, crushed
- 1 1/2 cups (330g) caster sugar
- 1/2 cup (125ml) apple cider vinegar
- 1/4 cup (60ml) lemon juice
- 2 tsp salt
- 2 thyme sprigs
Nutritional information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.
Method
Step 1
Place the capsicum, tomato, chilli, garlic, sugar, vinegar, lemon juice, salt and thyme in a slow cooker. Cover and cook on high for 2 1/2 hours.Step 2
Stir the mixture. Partially uncover and cook for 1 1/2 hours or until mixture thickens and is a syrupy consistency.Step 3
Use tongs to carefully remove the thyme and discard. Divide the jam among airtight jars. Seal and set aside to cool completely. Store in the fridge for up to 2 weeks.
Recipe tip
COOK. STORE. SAVE.
Swap me: To reduce the heat, omit the chillies or seed them before cooking.
Nutrition Information
Per Serve
Energy: 92kJ/22 Cals (1%), Protein: 0.2g (0%), Fat: 0g (0%), Sat fat: 0g (0%), Carb: 5g (2%), Sugar: 5g (6%), Fibre: 0.3g (1%), Sodium: 67mg (3%).
Tomato chilli jam
- Serves2, cups (500ml)
- Cook time4 hour
- Prep time15 minutes
Ingredients
- 1 red capsicum, seeded, finely chopped
- 500g tomatoes, chopped
- 60g (about 3) long red chillies, finely chopped
- 4 garlic cloves, crushed
- 1 1/2 cups (330g) caster sugar
- 1/2 cup (125ml) apple cider vinegar
- 1/4 cup (60ml) lemon juice
- 2 tsp salt
- 2 thyme sprigs
Description
This savoury jam packs a punch, and is definitely a step up from your regular tomato sauce.
Method
Step 1
Place the capsicum, tomato, chilli, garlic, sugar, vinegar, lemon juice, salt and thyme in a slow cooker. Cover and cook on high for 2 1/2 hours.Step 2
Stir the mixture. Partially uncover and cook for 1 1/2 hours or until mixture thickens and is a syrupy consistency.Step 3
Use tongs to carefully remove the thyme and discard. Divide the jam among airtight jars. Seal and set aside to cool completely. Store in the fridge for up to 2 weeks.