Tuna and rice salad bowl

Pack the kids a colourful lunch bursting with goodness. It’s super tasty and a cinch to make.

Tuna and rice served in a lunch box with cucumber, shaved carrot and avocado

Serves

1

Prep

10m

Note: + cooling time

Cooking

5m

Ingredients

  • 250g pkt microwavable brown rice
  • 1/4 avocado, peeled, thinly sliced
  • 1 tsp lemon juice
  • 1/2 Lebanese cucumber, cut into thin batons
  • 1/2 carrot, peeled, cut into long matchsticks
  • 95g can tuna chunks in spring water, drained
  • 1 tbs Coles Japanese Style Miso & Sesame Salad Dressing
  • Sesame seeds, toasted, to serve

Method

STEP 1 

Heat the rice following packet directions. Set aside to cool. Transfer the rice to an airtight container or serving bowl. Brush the avocado with lemon juice.

STEP 2 

Arrange the avocado over the rice in the container or bowl with the cucumber, carrot and tuna. Drizzle with the dressing and sprinkle with sesame seeds.

Dietary information

Nut-free
Peanut-free
Wheat-free
Egg-free
Dairy-free
Gluten-free
Lactose-free
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Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.