Tuna and rice salad bowl
Pack the kids a colourful lunch bursting with goodness. It’s super tasty and a cinch to make.

Serves
1
Prep
10m
Note: + cooling time
Cooking
5m
Ingredients
- 250g pkt microwavable brown rice
- 1/4 avocado, peeled, thinly sliced
- 1 tsp lemon juice
- 1/2 Lebanese cucumber, cut into thin batons
- 1/2 carrot, peeled, cut into long matchsticks
- 95g can tuna chunks in spring water, drained
- 1 tbs Coles Japanese Style Miso & Sesame Salad Dressing
- Sesame seeds, toasted, to serve
Method
STEP 1
Heat the rice following packet directions. Set aside to cool. Transfer the rice to an airtight container or serving bowl. Brush the avocado with lemon juice.
STEP 2
Arrange the avocado over the rice in the container or bowl with the cucumber, carrot and tuna. Drizzle with the dressing and sprinkle with sesame seeds.
Dietary information
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.