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Tuna and zucchini slice

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  • Gluten free
  • Wheat free
  • Sesame free
  • Nut free
  • Peanut free
  • Soy free
  • No added sugar

After a portable lunch option the kids will love? This zucchini slice, packed with tuna and tasty cheddar, is filling and easy to make.

  • Serves8
  • Cook time45 minutes
  • Prep time15 minutes
Five squares of tuna and zucchini slice served on a chopping board

Ingredients

  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 garlic clove, crushed
  • 3 zucchini, coarsely grated
  • 425g can tuna, drained, flaked
  • 1 cup (120g) shredded tasty cheddar
  • 1 cup (135g) gluten-free self-raising flour
  • 1/2 cup (125ml) olive oil, extra
  • 4 Coles Australian Free Range Eggs

Nutritional information

Per serve: Energy: 951kJ/228 Cals (11%), Protein: 24g (48%), Fat: 9g (13%), Sat fat: 4g (17%), Carb: 11g (4%), Sugar: 2g (2%), Fibre: 2g (7%), Sodium: 469mg (23%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Preheat oven to 180°C. Grease and line the base and sides of a 17cm x 27cm slice pan with baking paper. Heat oil in a frying pan over high heat. Cook the onion and garlic for 3 mins or until the onion softens. Transfer to a large bowl.
  2. Step 2

    Stir the zucchini, tuna, cheddar and flour into the onion mixture. Combine the extra oil and eggs in a bowl. Add to the zucchini mixture and stir until well combined. Pour into the prepared pan.
  3. Step 3

    Bake for 40 mins or until golden and firm. Cool in the pan. Cut into pieces.

Tuna and zucchini slice

Tuna and zucchini slice
  • Serves8
  • Cook time45 minutes
  • Prep time15 minutes
Ingredients
  • 1 tbs olive oil
  • 1 brown onion, finely chopped
  • 1 garlic clove, crushed
  • 3 zucchini, coarsely grated
  • 425g can tuna, drained, flaked
  • 1 cup (120g) shredded tasty cheddar
  • 1 cup (135g) gluten-free self-raising flour
  • 1/2 cup (125ml) olive oil, extra
  • 4 Coles Australian Free Range Eggs
    Description

    After a portable lunch option the kids will love? This zucchini slice, packed with tuna and tasty cheddar, is filling and easy to make.

    Method
    1. Step 1

      Preheat oven to 180°C. Grease and line the base and sides of a 17cm x 27cm slice pan with baking paper. Heat oil in a frying pan over high heat. Cook the onion and garlic for 3 mins or until the onion softens. Transfer to a large bowl.
    2. Step 2

      Stir the zucchini, tuna, cheddar and flour into the onion mixture. Combine the extra oil and eggs in a bowl. Add to the zucchini mixture and stir until well combined. Pour into the prepared pan.
    3. Step 3

      Bake for 40 mins or until golden and firm. Cool in the pan. Cut into pieces.