Turkey burgers with herbed yoghurt sauce

Create a healthy yet delicious dinner this week. These turkey burgers are packed with veggies and served with sweet potato chips to satisfy all your fast-food cravings.

4

20m

25m

Ingredients

  • 400g gold sweet potato, cut into 1cm-thick batons
  • 500g turkey mince
  • 1 tsp ground cumin
  • 1/3 cup chopped coriander
  • 2 garlic cloves, crushed
  • 1/4 cup (70g) Greek-style yoghurt
  • 4 Coles Bakery High Fibre Low Gi 7 Seeds & Grains Rolls, split, toasted
  • 1 medium carrot, peeled, shredded
  • 1 cup (80g) finely shredded red cabbage
  • 1 medium Lebanese cucumber, peeled into ribbons

Method

STEP 1

Preheat oven to 200°C. Line a baking tray with baking paper. Place the sweet potato in a microwave-safe bowl. Cook on high (100%) for 5 mins or until just tender. Arrange the sweet potato in a single layer on the lined tray. Spray with olive oil spray. Bake for 20 mins or until brown and crisp.

STEP 2

Meanwhile, combine the mince, cumin, half the coriander and half the garlic in a medium bowl. Divide the mince mixture into 4 even portions and shape each portion into a patty. 

STEP 3

Heat a large non-stick frying pan over medium heat. Cook the patties for 5 mins each side or until golden and cooked through. 

STEP 4

Combine the yoghurt, remaining coriander and remaining garlic in a small bowl.

STEP 5

Place the roll bases on serving plates. Spread with the yoghurt mixture. Top with patties, carrot, cabbage and cucumber. Top with the roll tops. Serve with the sweet potato.

 

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Nutritional information

Energy 1864kJ/421 cals (20%) Protein 35g (70%) Fat 14g (21%) Sat Fat 4g (17%) Sodium 320mg (16%) Carbs 41  (13%) Sugar 13g (14%) Dietary Fibre 6g (20%) 

 

Dietary information

Egg-free
Nut-free
Peanut-free
Soy-free
No added sugar

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Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet.