Vegan chocolate and mixed berry mousse

Have a go at this creamy vegan chocolate and mixed berry mousse. It's the perfect sweet treat to end a meal.

4

20m

Note: + 30 mins chilling time

0m

Ingredients

  • 1 1/2 cups (375ml) oat milk or almond milk
  • 4 fresh dates, pitted
  • 2 tbs cocoa powder
  • 3/4 cup (150g) Wellness Road Australian White Chia Seeds
  • 1/4 cup (60ml) maple syrup
  • 500g strawberries
  • 125g raspberries
  • 100g frozen chopped avocado or frozen chopped banana
  • 1/2 cup (140g) dairy-free coconut yoghurt
  • 1 tbs vanilla bean paste
  • 1 tbs pistachios, coarsely chopped
  • 1 tbs shredded coconut

Method

STEP 1

Place the milk, dates, cocoa powder, 1/2 cup (100g) chia seeds and 2 tbs maple syrup in a blender. Blend for 1-2 mins or until smooth. Divide the date mixture among serving glasses. Place in the fridge for 30 mins to chill.

STEP 2

Reserve 8 strawberries and 8 raspberries. Coarsely chop remaining strawberries and raspberries. Place in a clean blender with the avocado or banana, half the yoghurt, the remaining chia seeds and remaining maple syrup. Blend until smooth. Stir in the vanilla.

STEP 3

Spoon the yoghurt mixture evenly over the date mixture in the glasses. Top with the remaining yoghurt and use a spoon to gently marble. Chop the reserved strawberries. Sprinkle over the yoghurt with the reserved raspberries, pistachio and coconut. Serve immediately.

Dietary information

Dairy-free
Egg-free
Lactose-free
Peanut-free
Sesame-free
Soy-free
Wheat-free
Vegan
Vegetarian

Nutrition Information

Per Serve

Energy: 1599kJ/383 Cals (18%)

Protein: 11g (22%)

Fat: 14g (20%)

Sat fat: 4g (17%)

Carb: 48g (15%)

Sugar: 26g (29%)

Fibre: 11g (37%)

Sodium: 284mg (14%)

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.