Nutrition Information
Per Serve
Energy: 1599kJ/383 Cals (18%)
Protein: 11g (22%)
Fat: 14g (20%)
Sat fat: 4g (17%)
Carb: 48g (15%)
Sugar: 26g (29%)
Fibre: 11g (37%)
Sodium: 284mg (14%)
Have a go at this creamy vegan chocolate and mixed berry mousse. It's the perfect sweet treat to end a meal.
4
20m
Note: + 30 mins chilling time
0m
Place the milk, dates, cocoa powder, 1/2 cup (100g) chia seeds and 2 tbs maple syrup in a blender. Blend for 1-2 mins or until smooth. Divide the date mixture among serving glasses. Place in the fridge for 30 mins to chill.
Reserve 8 strawberries and 8 raspberries. Coarsely chop remaining strawberries and raspberries. Place in a clean blender with the avocado or banana, half the yoghurt, the remaining chia seeds and remaining maple syrup. Blend until smooth. Stir in the vanilla.
Spoon the yoghurt mixture evenly over the date mixture in the glasses. Top with the remaining yoghurt and use a spoon to gently marble. Chop the reserved strawberries. Sprinkle over the yoghurt with the reserved raspberries, pistachio and coconut. Serve immediately.
Energy: 1599kJ/383 Cals (18%)
Protein: 11g (22%)
Fat: 14g (20%)
Sat fat: 4g (17%)
Carb: 48g (15%)
Sugar: 26g (29%)
Fibre: 11g (37%)
Sodium: 284mg (14%)
Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.
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