Vegetable Patty’s rainbow fritters

Packed with veg, these vibrant fritters make a tasty bite the kids will love.

12

10m

20m

Ingredients

  • 1 1/2 cups (225g) self-raising flour
  • 2 Coles Australian Free Range Eggs, lightly whisked
  • 3/4 cup (185ml) milk
  • 1/2 cup (60g) coarsely grated tasty cheddar
  • 2 cups vegetables (see below)
  • Vegetable oil, to shallow-fry

Pea fritters

  • 1 1/2 cups (180g) frozen peas

Corn fritters

  • 1 1/2 cups (240g) corn kernels
  • Pinch of ground turmeric

Capsicum fritters

  • 1 red capsicum, seeded, chopped
  • Pinch of ground paprika

Beetroot fritters

  • 1 large beetroot, coarsely grated

Zucchini fritters

  • 2 medium zucchini, coarsely grated

Method

STEP 1

To make the pea fritters, cook the peas in a saucepan of boiling water for 2 mins. Refresh under cold water. Drain. Process in a food processor until coarsely chopped. 

STEP 2

To make the corn fritters, cook the corn in a saucepan of boiling water for 1-2 mins. Refresh under cold water. Drain. Process in a food processor with turmeric until finely chopped.

STEP 3

To make the capsicum fritters, process the capsicum in a food processor with the paprika until finely chopped. Transfer to a sieve and drain excess liquid.

STEP 4

Place the flour in a large bowl. Whisk the egg and milk in a jug. Add to the flour and stir to combine. Stir in the cheddar and your chosen vegetables.

STEP 5

Heat a little oil in a large non-stick frying pan over medium-low heat. Pour three ¼-cup (60ml) portions of mixture in the pan, allowing room for spreading. Cook for 1-2 mins or until small bubbles appear on the surface. Turn and cook for 1-2 mins or until cooked through. Transfer to a plate. Cover with foil to keep warm. 

STEP 6

Repeat with the remaining mixture.

Dietary information

Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Yeast-free
Vegetarian

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.