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Coles

  • Vegetarian
  • High in protein
  • High in dietary fibre
  • No added sugar
  • Seafood free
  • Shellfish free
  • Wheat free
  • Soy free
  • Sesame free
  • Peanut free
  • Nut free
  • Lactose free
  • Dairy free

We've got your dinner sorted with this easy and delicious vegetarian nachos recipe.

  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes, + cooling time
vegetarian nachos with avocado

Ingredients

  • 2 corn cobs, husks and silk removed
  • 2 x 300g pkts Quorn Mince
  • 200g taco sauce or Coles Italian Diced Tomatoes Mexican Spice
  • 100g tortilla strips
  • 2 avocados, stoned, peeled, sliced

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a chargrill on medium. Cook the corn, turning, for 10 mins or until charred. Cool slightly. Use a serrated knife to cut down sides of the corn to release the kernels.
  2. Step 2

    Meanwhile, add the mince to a saucepan over medium-high heat and cook, stirring, until heated through. Add the taco sauce or tomatoes and ½ cup (125ml) water and bring to a simmer. Cover and cook, stirring occasionally, for 8 mins or until the mixture thickens.
  3. Step 3

    Arrange the mince mixture, tortilla strips and avocado on a platter. Sprinkle with corn.

Nutrition Information

Per Serve

Energy: 2248kJ/538 Cals (26%)

Protein: 29g (58%)

Fat: 29g (41%)

Sat fat: 5g (21%)

Carb: 31g (10%)

Sugar: 6g (7%)

Fibre: 8g (27%)

Sodium: 360mg (18%)

Vegetarian nachos

Vegetarian nachos
  • Serves4
  • Cook time10 minutes
  • Prep time10 minutes, + cooling time
Ingredients
  • 2 corn cobs, husks and silk removed
  • 2 x 300g pkts Quorn Mince
  • 200g taco sauce or Coles Italian Diced Tomatoes Mexican Spice
  • 100g tortilla strips
  • 2 avocados, stoned, peeled, sliced
    Description

    We've got your dinner sorted with this easy and delicious vegetarian nachos recipe.

    Method
    1. Step 1

      Heat a chargrill on medium. Cook the corn, turning, for 10 mins or until charred. Cool slightly. Use a serrated knife to cut down sides of the corn to release the kernels.
    2. Step 2

      Meanwhile, add the mince to a saucepan over medium-high heat and cook, stirring, until heated through. Add the taco sauce or tomatoes and ½ cup (125ml) water and bring to a simmer. Cover and cook, stirring occasionally, for 8 mins or until the mixture thickens.
    3. Step 3

      Arrange the mince mixture, tortilla strips and avocado on a platter. Sprinkle with corn.