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Vegetarian tikka masala

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  • Vegetarian

After a hearty winter warmer? Whip up this Indian-style curry loaded with cauliflower and pumpkin. It’s a mouth-watering combo.

  • Serves4
  • Cook time30 minutes
  • Prep time5 minutes
A bowl of vegetarian tikka masala

Ingredients

  • 1/2 cup (150g) tikka masala curry paste
  • 800g Kent pumpkin, seeded, cut into 5cm pieces
  • 1 cauliflower, cut into florets
  • 400g can diced tomatoes
  • 270ml can coconut milk

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Heat a large saucepan over medium-high heat. Add the curry paste and cook for 1 min or until aromatic.
  2. Step 2

    Add pumpkin, cauliflower, tomato and 1 cup (250ml) water. Bring to the boil. Reduce heat to medium-low. Cook, stirring occasionally, for 25 mins or until pumpkin is tender.
  3. Step 3

    Add the coconut milk and stir to combine. Bring to a simmer. Season.

Vegetarian tikka masala

Vegetarian tikka masala
  • Serves4
  • Cook time30 minutes
  • Prep time5 minutes
Ingredients
  • 1/2 cup (150g) tikka masala curry paste
  • 800g Kent pumpkin, seeded, cut into 5cm pieces
  • 1 cauliflower, cut into florets
  • 400g can diced tomatoes
  • 270ml can coconut milk
    Description

    After a hearty winter warmer? Whip up this Indian-style curry loaded with cauliflower and pumpkin. It’s a mouth-watering combo.

    Method
    1. Step 1

      Heat a large saucepan over medium-high heat. Add the curry paste and cook for 1 min or until aromatic.
    2. Step 2

      Add pumpkin, cauliflower, tomato and 1 cup (250ml) water. Bring to the boil. Reduce heat to medium-low. Cook, stirring occasionally, for 25 mins or until pumpkin is tender.
    3. Step 3

      Add the coconut milk and stir to combine. Bring to a simmer. Season.