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Zucchini and asparagus salad with egg

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  • Dairy free
  • Gluten free
  • Lactose free
  • Peanut free
  • Sesame free
  • Soy free
  • Wheat free
  • Vegetarian

Eating greens has never looked so good! This veggie-packed salad is full of fresh produce and delicious flavour.

  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
A bowl of zucchini and asparagus salad with egg

Ingredients

  • 4 eggs
  • 1 cup (120g) frozen peas
  • 2 zucchini, peeled into ribbons
  • 1 bunch asparagus, woody ends trimmed, finely shaved lengthways
  • 1/4 cup (60ml) extra virgin olive oil
  • 2 tbs apple cider vinegar
  • 1 tbs honey
  • 1 tbs wholegrain mustard
  • 1 head green oak leaf lettuce, leaves separated
  • 1/2 cup (70g) hazelnuts, toasted, coarsely chopped

Nutritional information

Per serve: Energy: 1622kJ/388 Cals (19%), Protein: 14g (28%), Fat: 30g (43%), Sat fat: 4g (17%), Carb: 13g (4%), Sugar: 12g (13%), Fibre: 7g (23%), Sodium: 287mg (14%).

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.

Percentage Daily Intake information on our recipes is calculated using the nutrition reference values for an average Australian adult.

Method

  1. Step 1

    Cook eggs in a saucepan of boiling water for 6 mins for soft yolks or until cooked to your liking. Refresh under cold water.
  2. Step 2

    Meanwhile, cook the peas in a large saucepan of boiling water for 2 mins or until heated through. Refresh under cold water. Drain well.
  3. Step 3

    Place the zucchini, asparagus and peas in a large bowl. Combine the oil, vinegar, honey and mustard in a screw-top jar. Season. Seal and shake well to combine. Drizzle half the dressing over the zucchini mixture. Gently toss to combine.
  4. Step 4

    Arrange the lettuce on a serving platter. Arrange zucchini mixture over the lettuce. Sprinkle with hazelnut. Peel each egg and cut in half. Arrange over the salad. Season. Drizzle with the remaining dressing to serve.

Zucchini and asparagus salad with egg

Zucchini and asparagus salad with egg
  • Serves4
  • Cook time10 minutes
  • Prep time15 minutes
Ingredients
  • 4 eggs
  • 1 cup (120g) frozen peas
  • 2 zucchini, peeled into ribbons
  • 1 bunch asparagus, woody ends trimmed, finely shaved lengthways
  • 1/4 cup (60ml) extra virgin olive oil
  • 2 tbs apple cider vinegar
  • 1 tbs honey
  • 1 tbs wholegrain mustard
  • 1 head green oak leaf lettuce, leaves separated
  • 1/2 cup (70g) hazelnuts, toasted, coarsely chopped
    Description

    Eating greens has never looked so good! This veggie-packed salad is full of fresh produce and delicious flavour.

    Method
    1. Step 1

      Cook eggs in a saucepan of boiling water for 6 mins for soft yolks or until cooked to your liking. Refresh under cold water.
    2. Step 2

      Meanwhile, cook the peas in a large saucepan of boiling water for 2 mins or until heated through. Refresh under cold water. Drain well.
    3. Step 3

      Place the zucchini, asparagus and peas in a large bowl. Combine the oil, vinegar, honey and mustard in a screw-top jar. Season. Seal and shake well to combine. Drizzle half the dressing over the zucchini mixture. Gently toss to combine.
    4. Step 4

      Arrange the lettuce on a serving platter. Arrange zucchini mixture over the lettuce. Sprinkle with hazelnut. Peel each egg and cut in half. Arrange over the salad. Season. Drizzle with the remaining dressing to serve.