Zucchini and pea fritters

Ready in less than 30 minutes, our kid-friendly fritters are a great way to enjoy more greens. Pop them into back-to-school lunches.

2

15m

10m

Ingredients

  • 1 cup (120g) frozen peas
  • 1 small zucchini, coarsely grated
  • 75g salt-reduced haloumi, coarsely grated
  • 1 Coles Brand Australian Free Range Egg, lightly whisked
  • 1/3 cup (50g) self-raising flour
  • 2 tbs skim milk
  • 2 tsp finely chopped dill
  • Olive oil spray
  • 250g punnet cherry tomatoes, halved or quartered
  • 1/2 cup small flat-leaf parsley leaves
  • 1/3 cup (95g) low-fat tzatziki

Method

STEP 1 

Cook the peas in a small saucepan of boiling water for 2 mins or until tender. Drain well. Place in a heatproof bowl. Use a potato masher to mash until coarsely crushed. Add the zucchini, haloumi and egg and gently toss to combine. Add the flour and stir to combine. 

STEP 2 

Add the milk and dill and stir to combine.

STEP 3 

Heat a non-stick frying pan over medium-low heat. Lightly spray with olive oil spray. Spoon three 2-tbs portions of the mixture around the pan, allowing room to spread. Cook for 2 mins or until lightly golden and bubbles rise to the top. Turn and cook for a further 1-2 mins or until golden brown and cooked through. Transfer to plate. Repeat with the remaining mixture to make 3 more fritters.

STEP 4 

Divide the tomato and parsley between 2 small airtight containers. Divide the fritters between another 2 airtight containers. Serve with tzatziki. 

Dietary information

Vegetarian
Nut-free
Peanut-free
Sesame-free
Soy-free
No added sugar
Yeast-free

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.