5-day healthy dinner plan

Monday to Friday is sorted with these feel-good recipes for busy weeknights. 

Monday: Beef and veggie pasta bake 

This cheesy beef pasta bake is packed with vegetables and flavour.

Tuesday: Green vegetable curry 

Packed with nutritious ingredients, this green vegetable curry is easy and delicious. 

Wednesday: Turkey burgers 

Burger night is sorted with these better-for-you turkey burgers. 

Thursday: Chicken and pumpkin stir fry 

Whip up this vibrant stir fry for a great-tasting meal. 

Friday: Baked salmon with quinoa salad 

Finish the week with quinoa salad topped with flavoursome spiced salmon. 


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Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.

For personalised heart health information and support, contact the Heart Foundation Helpline 13 11 12.