5 healthy dinner recipes

Looking for quick, healthy meals the family will love? Fill your week with these nutritious recipes, all developed with the Heart Foundation.  

1. Chicken cacciatore

Whip up this easy Italian classic loaded with chicken, veg and rich tomato flavour.

2. Steamed fish with broad bean and lentil salad

Filled with lentils, asparagus and herbs, this fish dish is guaranteed to impress the family.  

3. Tandoori lamb and smashed potatoes

Serve up fragrant tandoori lamb steaks paired with crispy smashed potatoes for the perfect family meal.  

4. Quinoa and salmon fritters

Try these fritters loaded with quinoa, salmon, broccoli and lemon rind- they’re packed to the brim with delicious flavour.  

5. Garlic prawn and asparagus tagliatelle

You’ll never believe how quick and easy it is to whip up this impressive pasta. Packed with garlic prawns, asparagus and capscium, it’s a winner.

 


Logo of Coles and Heart Foundation

Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.

For personalised heart health information and support, contact the Heart Foundation Helpline 13 11 12.