5 healthy dinners you can cook in 30 minutes or less

On the table in 30 minutes or less, these 5 simple yet tasty dinners make for a fuss-free and Heart foundation approved meal. 

1. Curtis’ grilled steak salad 

Curtis serves up a delicious grilled steak. It’s served with sourdough for a satisfying and filling meal.

2. Chicken chimichurri

Big on flavour, this chicken chimichurri is a winning dish for dinner. 

3. Chilli tofu and sweet potato stir-fry

Filling and delicious, this vegetarian dinner option has chilli for a spicy kick.

4. Chicken and two-grain stuffed capsicums

A family favourite, these stuffed capsicums are delicious and nutritious. 

5. Chilli fish stir-fry with noodles

Mix up your routine with this flavoursome chilli fish stir-fry. It’s guaranteed to go down a treat.


Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.

For personalised heart health information and support, contact the Heart Foundation Helpline 13 11 12.