Favourite seafood dishes

Try these tasty Heart Foundation recipes for a healthy and flavourful seafood dinner.

1. Pan-fried fish with apple salad

Try this pan-fried fish recipe for beautifully crispy skin. It’s served on top of a fresh-tasting apple salad. 

2. Chilli fish stir-fry with noodles

This spicy fish stir-fry is on the table in 25 minutes. It’s a great option for a fuss-free weeknight dinner. 

3. Garlic prawn and asparagus tagliatelle

Try this easy pasta recipe for a tasty seafood dinner in 15 minutes. 

4. Steamed fish with broad bean and lentil salad

Healthy and delicious, this steamed fish is served with a broad bean and lentil salad.

5. Baked salmon with quinoa salad

This quinoa salad is loaded with veggies and flavour-packed salmon for a satisfying weeknight meal. 

Do you love seafood? Wait until you read about these benefits


Logo of Coles and Heart Foundation

Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.

For personalised heart health information and support, contact the Heart Foundation Helpline 13 11 12.