Healthy meal planner

We’ve teamed up with the Heart Foundation to create healthy and delicious recipes for your weekly meal planner.

1. Roasted cauliflower and tempeh salad

This roasted cauliflower and tempeh salad is packed with goodness for a satisfying dinner. Enjoy any leftovers for lunch the next day. 

2. Chargrilled barramundi with asparagus salad 

After a wholesome meal? This tasty barramundi is a must-try.

3. One pan rosemary chicken and couscous

Try this one-pot wonder for a wholesome chicken and couscous dish. It’s packed with flavour. 

4. Beef with barley and cabbage salad

This hearty salad is filled with pearl couscous and cabbage. Topped with tender beef, it makes an easy dinner.

5. Garlic prawn and asparagus tagliatelle 

In just 15 minutes you can whip up this garlic prawn pasta dish. It’s fresh-tasting and flavoursome. 


Logo of Coles and Heart Foundation

Coles has partnered with the Heart Foundation to provide this content to you and help Australians live healthier and happier lives.

For personalised heart health information and support, contact the Heart Foundation Helpline 13 11 12.