It’s your choice - make a new sandwich everyday, or prep it all on Sunday then freeze for lunches throughout the week.
How to freeze sandwiches
Freeze-ahead sandwich rules
Freeze sandwiches in batches and breeze through your morning routine. Here’s what you need to know.
1. Avoid soggy sandwiches
Spread butter on the bread - it helps stop the bread from going soggy. Always place the wettest ingredients in the centre of the sandwich fillings.
2. Wrap & freeze
Cut sandwiches in half then wrap tightly in plastic wrap. Place in the freezer. Keep sandwiches in the freezer for up to 3 months.
3. Thaw & pack
Place sandwiches in the fridge the night before to thaw. Pack in a lunch box with a freezer brick to keep the sandwich at the right temperature.

Filling ideas
1. Tuna, corn & cream cheese
Make it with:
- Coles Sliced Wholemeal Bread
- Spreadable cream cheese (no need for butter with this spread)
- Corn relish
- Tuna, mayonnaise and parsley

2. Salmon & cheese
Make it with:
- Coles Sliced Multigrain Bread
- Red or pink salmon, mayonnaise and dill
- Grated tasty cheddar (any grated cheese works here)

3. Chicken & avocado
Make it with:
- Coles Sliced Wholemeal Bread
- Avocado, coriander and lemon juice (lemon juice stops the avocado browning)
- Roast chicken, taco seasoning and mayonnaise

4. Turkey & cranberry
Make it with:
- Coles High Top Light Rye Bread
- Turkey
- Cranberry sauce
- Brie (sliced cheddar works here too)

5. Ham & hummus
Make it with:
- Coles Sliced White Bread
- Boneless leg ham
- Hommus and chives (skip the chives if you prefer)
- No oil semi-dried tomato strips

6. Roast chicken & pumpkin
Make it with:
- Coles High Top Light Rye Bread
- Roasted pumpkin ( or sweet potato)
- Tomato relish
- Basil leaves
- Roast chicken

Check ingredient labels to make sure they meet your specific dietary requirements and always consult a health professional before changing your diet. View dietary information here.