Midweek meals made easy

Need some new food ideas to get you through the week? We’ve got you sorted with these veggie-packed recipes. Plus, each recipe has an easy health boost.

Cauliflower and buttermilk fritters

Reduce the oil: If you’d like to use less oil, spray the pan with olive oil spray or extra virgin olive oil spray instead of using olive oil to cook the fritters.

Broccoli, cauliflower and pumpkin muffins

Add baby spinach: For extra veg and fibre, thinly slice some baby spinach leaves and stir through the muffin batter before baking.

Chicken paella

Swap couscous: To increase the amount of veg in this dish, replace the couscous with cauliflower rice and reduce the stock to 1/2 cup (125ml).

Warm Mediterranean vegetable and lamb salad

Try lean meat: We’ve used lamb backstrap which has a low fat content. You can swap for other lean meats, such as beef fillet or chicken breast fillets.