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Easy Teriyaki Beef and Walnut Stir-Fry

Home  >  Inspire & Create  >  Coles Fresh 5 Challenge  >  Easy Teriyaki Beef & Walnut Stir-Fry


RECIPE

Easy Teriyaki Beef & Walnut Stir-Fry

Prep

10 mins


Cooking

15 mins


Difficulty

Easy


Serves

4

Easy Teriyaki Beef & Walnut Stir-Fry

Ingredients

  • 2 tsp sesame oil
  • 600g Coles Australian No Added Hormones Beef Rump Steak or Scotch Fillet Steak, thinly sliced
  • 1 red onion, cut into wedges
  • 1 bunch baby broccoli, halved lengthways
  • 1 bunch asparagus, woody ends trimmed, cut into 7cm lengths
  • ⅔ cup (160ml) teriyaki sauce
  • ½ cup (50g) walnuts, lightly toasted
  • Steamed jasmine rice, to serve

Method

  1. Heat half the oil in a large non-stick frying pan over high heat. Add one-third of the beef. Stir-fry for 2 mins or until browned. Transfer to a bowl. Repeat, in 2 more batches, with remaining beef.
  2. Heat the remaining oil in the pan. Add the onion, baby broccoli and asparagus. Stir-fry for 5 mins or until just tender. Return the beef to the pan with the teriyaki sauce and walnuts. Stir-fry for 1-2 mins or until the sauce boils and thickens slightly.
  3. Divide the rice and stir-fry among serving bowls. Serve immediately.

NUTRITION INFORMATION (per serve without rice)
Energy 1678kJ/Cals 401 Protein 37g Fat 16g Sat Fat 3g Sodium 1634mg Carb 25g Sugar 20g Dietary Fibre 4g