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Sticky Chicken & Plum Tray Bake

Home  >  Inspire & Create  >  Coles Fresh 5 Challenge  >  Sticky Chicken & Plum Tray Bake


RECIPE

Sticky Chicken & Plum Tray Bake

Prep

10 mins


Cooking

50 mins


Difficulty

Easy


Serves

4

Sticky Chicken & Plum Tray Bake

Ingredients

  • 1kg Coles RSPCA Approved Australian Chicken Drumsticks
  • ¼ cup (60ml) oyster sauce
  • ¼ cup (60ml) plum sauce
  • 2 tsp finely grated ginger
  • 1/2 tsp Chinese five spice
  • 4 plums, halved, stoned
  • 1 bunch pak choy, halved lengthways
  • Steamed jasmine rice, to serve

Method

  1. Preheat oven to 200°C. Use a sharp knife to cut 2 slits in thickest part of each piece of chicken. Place in a bowl. Add oyster sauce, plum sauce, ginger and five spice. Toss to coat evenly.
  2. Line a large baking tray with baking paper. Arrange chicken mixture in a single layer on lined tray. Bake, turning occasionally, for 35 mins or until chicken is golden brown and cooked through.
  3. Add the plum to the chicken mixture on the tray. Bake for 10 mins or until the plum is just tender. Add the pak choy to the tray. Bake for 2 mins or until pak choy just wilts. Serve immediately with rice.

NUTRITION INFORMATION (per serve without rice)
Energy 2026kJ/Cals 485 Protein 46g Fat 24g Sat Fat 7g Sodium 1068mg Carb 19g Sugar 17g Dietary Fibre 3g